Yogurt, Greek, plain, lowfat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A thick, tangy, and protein-rich lowfat Greek yogurt, offering a versatile base for both sweet and savory culinary creations or a satisfying snack on its own.
Per 100g reference serving, Yogurt, Greek, plain, lowfat provides 73 kcal of energy, 9.95g protein (55% of calories), 3.94g total carbohydrates (22% of calories, including 0g dietary fiber and 3.56g sugars), and 1.92g total fat (23% of calories).
Vitamins Profile in Yogurt, Greek, plain, lowfat (Per 100g)
Track how Yogurt, Greek, plain, lowfat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin B12 (Cobalamin) | 0.52 µg | 21.7% DV |
| Vitamin A (RAE) | 90 µg | 10% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.044 mg | 3.7% DV |
| Vitamin B2 (Riboflavin) | 0.233 mg | 17.9% DV |
| Vitamin B3 (Niacin) | 0.197 mg | 1.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.47 mg | 9.4% DV |
| Vitamin B6 (Pyridoxine) | 0.055 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 15.2 mg | 2.8% DV |
| Preformed Retinol | 90 µg | 10% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Yogurt, Greek, plain, lowfat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.04 mg | 0.2% DV |
| Calcium (Ca) | 115 mg | 8.8% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 141 mg | 3% DV |
| Zinc (Zn) | 0.6 mg | 5.5% DV |
| Selenium (Se) | 12.4 µg | 22.5% DV |
| Phosphorus (P) | 137 mg | 11% DV |
| Copper (Cu) | 0.021 mg | 2.3% DV |
| Manganese (Mn) | 0.007 mg | 0.3% DV |
| Sodium (Na) | 34 mg | 1.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.007 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.065 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.486 g | 1.6% DV |
| Polyunsaturated Fat (PUFA) | 0.076 g | 0.4% DV |
| Saturated Fat (SFA) | 1.23 g | 6.2% DV |
| Dietary Cholesterol | 10 mg | 3.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.529 g | 17.6% DV |
| Isoleucine (BCAA) | 0.286 g | 19.1% DV |
| Valine (BCAA) | 0.434 g | 24.1% DV |
| Lysine | 0.471 g | 22.4% DV |
| Methionine | 0.155 g | 15.5% DV |
| Tryptophan | 0.03 g | 7.5% DV |
| Phenylalanine | 0.286 g | 19.1% DV |
| Threonine | 0.216 g | 19.6% DV |
| Histidine | 0.13 g | 16.2% DV |
| Glycine | 0.127 g | 4.2% DV |
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Frequently Asked Questions
100 grams of Yogurt, Greek, plain, lowfat contains 73 calories (kcal), 9.95g of protein, 3.94g of carbohydrates (0g fiber, 3.56g total sugars), and 1.92g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, Greek, plain, lowfat has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 5.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Yogurt, Greek, plain, lowfat: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, Greek, plain, lowfat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.