Bread, Italian: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic Italian bread, characterized by its crisp crust and soft, airy interior, perfect for sandwiches or dipping in olive oil.
Per 100g reference serving, Bread, Italian provides 259 kcal of energy, 9.49g protein (15% of calories), 48.1g total carbohydrates (75% of calories, including 2.1g dietary fiber and 4.69g sugars), and 2.73g total fat (10% of calories).
Vitamins Profile in Bread, Italian (Per 100g)
Track how Bread, Italian contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.29 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 3 µg | 2.5% DV |
| Vitamin B1 (Thiamin) | 0.582 mg | 48.5% DV |
| Vitamin B2 (Riboflavin) | 0.321 mg | 24.7% DV |
| Vitamin B3 (Niacin) | 4.54 mg | 28.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.371 mg | 7.4% DV |
| Vitamin B6 (Pyridoxine) | 0.104 mg | 6.1% DV |
| Total Folate (Vitamin B9) | 102 µg | 25.5% DV |
| Folate (Dietary Folate Equivalents) | 132 µg | 33% DV |
| Natural Food Folate | 102 µg | 25.5% DV |
| Choline | 14.6 mg | 2.7% DV |
| Lutein + Zeaxanthin | 48 µg | 0.5% DV |
Minerals & Electrolytes in Bread, Italian (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.45 mg | 19.2% DV |
| Calcium (Ca) | 105 mg | 8.1% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 124 mg | 2.6% DV |
| Zinc (Zn) | 0.79 mg | 7.2% DV |
| Selenium (Se) | 17.2 µg | 31.3% DV |
| Phosphorus (P) | 95 mg | 7.6% DV |
| Copper (Cu) | 0.121 mg | 13.4% DV |
| Manganese (Mn) | 0.491 mg | 21.3% DV |
| Sodium (Na) | 618 mg | 26.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.136 g | 8.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.17 g | 8.4% DV |
| Monounsaturated Fat (MUFA) | 0.493 g | 1.6% DV |
| Polyunsaturated Fat (PUFA) | 1.31 g | 6.6% DV |
| Saturated Fat (SFA) | 0.544 g | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, Italian contains 259 calories (kcal), 9.49g of protein, 48.1g of carbohydrates (2.1g fiber, 4.69g total sugars), and 2.73g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, Italian has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.52 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, Italian: Cereals containing gluten (barley), Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, Italian by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.