Yogurt, soy: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A dairy-free alternative to traditional yogurt, soy yogurt is made from fermented soy milk, offering a creamy texture and tangy flavor, perfect for breakfast or smoothies.
Per 100g reference serving, Yogurt, soy provides 90 kcal of energy, 4.83g protein (21% of calories), 12.3g total carbohydrates (53% of calories, including 0.9g dietary fiber and 8.04g sugars), and 2.63g total fat (26% of calories).
Vitamins Profile in Yogurt, soy (Per 100g)
Track how Yogurt, soy contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.5 mg | 1.7% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.56 µg | 23.3% DV |
| Vitamin A (RAE) | 42 µg | 4.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 4.5 µg | 3.8% DV |
| Vitamin B1 (Thiamin) | 0.067 mg | 5.6% DV |
| Vitamin B2 (Riboflavin) | 0.107 mg | 8.2% DV |
| Vitamin B3 (Niacin) | 0.226 mg | 1.4% DV |
| Vitamin B6 (Pyridoxine) | 0.071 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 24.5 mg | 4.5% DV |
| Preformed Retinol | 42 µg | 4.7% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Yogurt, soy (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.08 mg | 6% DV |
| Calcium (Ca) | 89 mg | 6.8% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 189 mg | 4% DV |
| Zinc (Zn) | 0.37 mg | 3.4% DV |
| Selenium (Se) | 2.6 µg | 4.7% DV |
| Phosphorus (P) | 83 mg | 6.6% DV |
| Copper (Cu) | 0.143 mg | 15.9% DV |
| Sodium (Na) | 30 mg | 1.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.193 g | 12.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.26 g | 9% DV |
| Monounsaturated Fat (MUFA) | 0.547 g | 1.8% DV |
| Polyunsaturated Fat (PUFA) | 1.45 g | 7.2% DV |
| Saturated Fat (SFA) | 0.386 g | 1.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Yogurt, soy contains 90 calories (kcal), 4.83g of protein, 12.3g of carbohydrates (0.9g fiber, 8.04g total sugars), and 2.63g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, soy has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -0.39 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Yogurt, soy: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, soy by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.