Shrimp, steamed or boiled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Simple and pure, steamed or boiled shrimp highlight their natural sweetness and delicate texture, often served with a squeeze of lemon or cocktail sauce. --- RECIPE --- Servings: 3-4 Prep Time: 5 minutes Ingredients: - 1 lb large shrimp, peeled and deveined (or shell-on) - 4 cups water (for boiling) or 1 cup water (for steaming) - 1 tablespoon Old Bay seasoning (optional) - 1 lemon, cut into wedges Instructions: 1. For boiling: Bring 4 cups of water to a rolling boil in a large pot. Add Old Bay seasoning if desired. Add shrimp and cook for 2-3 minutes, or until pink and opaque. 2. For steaming: Pour 1 cup of water into a pot and place a steamer basket inside. Bring water to a boil. Add shrimp to the steamer basket, cover, and steam for 3-5 minutes, or until pink and opaque. 3. Immediately remove shrimp from heat and drain. Serve hot or cold with lemon wedges.
Per 100g reference serving, Shrimp, steamed or boiled provides 90 kcal of energy, 17.2g protein (81% of calories), 1.15g total carbohydrates (5% of calories, including 0g dietary fiber and 0g sugars), and 1.28g total fat (14% of calories).
Vitamins Profile in Shrimp, steamed or boiled (Per 100g)
Track how Shrimp, steamed or boiled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.19 µg | 49.6% DV |
| Vitamin A (RAE) | 65 µg | 7.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.67 mg | 11.1% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.018 mg | 1.4% DV |
| Vitamin B3 (Niacin) | 2.13 mg | 13.3% DV |
| Vitamin B6 (Pyridoxine) | 0.183 mg | 10.8% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 102 mg | 18.6% DV |
| Preformed Retinol | 65 µg | 7.2% DV |
Minerals & Electrolytes in Shrimp, steamed or boiled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.26 mg | 1.4% DV |
| Calcium (Ca) | 68 mg | 5.2% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 143 mg | 3% DV |
| Zinc (Zn) | 1.23 mg | 11.2% DV |
| Selenium (Se) | 37.4 µg | 68% DV |
| Phosphorus (P) | 308 mg | 24.6% DV |
| Copper (Cu) | 0.23 mg | 25.6% DV |
| Sodium (Na) | 248 mg | 10.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.088 g | 17.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.086 g | 17.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.008 g | 0.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.12 g | 0.9% DV |
| Monounsaturated Fat (MUFA) | 0.229 g | 0.8% DV |
| Polyunsaturated Fat (PUFA) | 0.373 g | 1.9% DV |
| Saturated Fat (SFA) | 0.33 g | 1.7% DV |
| Dietary Cholesterol | 159 mg | 53% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp, steamed or boiled contains 90 calories (kcal), 17.2g of protein, 1.15g of carbohydrates (0g fiber, 0g total sugars), and 1.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp, steamed or boiled has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 15.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp, steamed or boiled: Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp, steamed or boiled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.