Seeds, sunflower seed butter, without salt: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Creamy and rich, unsalted sunflower seed butter offers a delicious, allergen-friendly alternative to nut butters, perfect for sandwiches, dips, or baking.
Per 100g reference serving, Seeds, sunflower seed butter, without salt provides 617 kcal of energy, 17.3g protein (10% of calories), 23.3g total carbohydrates (14% of calories, including 5.7g dietary fiber and 10.5g sugars), and 55.2g total fat (76% of calories).
Vitamins Profile in Seeds, sunflower seed butter, without salt (Per 100g)
Track how Seeds, sunflower seed butter, without salt contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.7 mg | 3% DV |
| Vitamin E (Alpha-Tocopherol) | 45 mg | 100% DV |
| Vitamin B1 (Thiamin) | 0.053 mg | 4.4% DV |
| Vitamin B2 (Riboflavin) | 0.163 mg | 12.5% DV |
| Vitamin B3 (Niacin) | 6.75 mg | 42.2% DV |
| Vitamin B5 (Pantothenic Acid) | 1.17 mg | 23.3% DV |
| Vitamin B6 (Pyridoxine) | 0.55 mg | 32.4% DV |
| Total Folate (Vitamin B9) | 237 µg | 59.2% DV |
| Folate (Dietary Folate Equivalents) | 237 µg | 59.2% DV |
| Natural Food Folate | 237 µg | 59.2% DV |
Minerals & Electrolytes in Seeds, sunflower seed butter, without salt (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.12 mg | 22.9% DV |
| Calcium (Ca) | 64 mg | 4.9% DV |
| Magnesium (Mg) | 311 mg | 74% DV |
| Potassium (K) | 576 mg | 12.3% DV |
| Zinc (Zn) | 4.89 mg | 44.5% DV |
| Selenium (Se) | 104 µg | 100% DV |
| Phosphorus (P) | 666 mg | 53.3% DV |
| Copper (Cu) | 1.6 mg | 100% DV |
| Manganese (Mn) | 2.07 mg | 90.1% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.05 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 9.74 g | 69.5% DV |
| Monounsaturated Fat (MUFA) | 39 g | 100% DV |
| Polyunsaturated Fat (PUFA) | 9.8 g | 49% DV |
| Saturated Fat (SFA) | 4.68 g | 23.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.31 g | 43.8% DV |
| Isoleucine (BCAA) | 0.842 g | 56.1% DV |
| Valine (BCAA) | 1 g | 55.7% DV |
| Lysine | 0.532 g | 25.3% DV |
| Methionine | 0.435 g | 43.5% DV |
| Tryptophan | 0.285 g | 71.2% DV |
| Phenylalanine | 0.942 g | 62.8% DV |
| Threonine | 0.723 g | 65.7% DV |
| Histidine | 0.492 g | 61.5% DV |
| Glycine | 1.12 g | 37.4% DV |
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Frequently Asked Questions
100 grams of Seeds, sunflower seed butter, without salt contains 617 calories (kcal), 17.3g of protein, 23.3g of carbohydrates (5.7g fiber, 10.5g total sugars), and 55.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Seeds, sunflower seed butter, without salt has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 12.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Seeds, sunflower seed butter, without salt: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Seeds, sunflower seed butter, without salt by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.