Pie, pumpkin, commercially prepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient, ready-to-eat autumn classic, featuring a smooth, spiced pumpkin custard baked in a flaky crust.
Per 100g reference serving, Pie, pumpkin, commercially prepared provides 243 kcal of energy, 3.9g protein (6% of calories), 34.8g total carbohydrates (57% of calories, including 1.8g dietary fiber and 18.9g sugars), and 9.75g total fat (37% of calories).
Vitamins Profile in Pie, pumpkin, commercially prepared (Per 100g)
Track how Pie, pumpkin, commercially prepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.35 µg | 14.6% DV |
| Vitamin A (RAE) | 448 µg | 49.8% DV |
| Vitamin E (Alpha-Tocopherol) | 5.31 mg | 35.4% DV |
| Vitamin K (Phylloquinone) | 13.2 µg | 11% DV |
| Vitamin B1 (Thiamin) | 0.177 mg | 14.8% DV |
| Vitamin B2 (Riboflavin) | 0.124 mg | 9.5% DV |
| Vitamin B3 (Niacin) | 1.11 mg | 6.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.452 mg | 9% DV |
| Vitamin B6 (Pyridoxine) | 0.063 mg | 3.7% DV |
| Total Folate (Vitamin B9) | 26 µg | 6.5% DV |
| Folate (Dietary Folate Equivalents) | 37 µg | 9.2% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 37.5 mg | 6.8% DV |
| Betaine (Trimethylglycine) | 7.3 mg | 2.9% DV |
| Preformed Retinol | 334 µg | 37.1% DV |
| Beta-Carotene | 1023 µg | 28.4% DV |
| Alpha-Carotene | 686 µg | 57.2% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 20 µg | 0.2% DV |
Minerals & Electrolytes in Pie, pumpkin, commercially prepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 64 mg | 4.9% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 167 mg | 3.6% DV |
| Zinc (Zn) | 0.39 mg | 3.5% DV |
| Selenium (Se) | 5.4 µg | 9.8% DV |
| Phosphorus (P) | 81 mg | 6.5% DV |
| Copper (Cu) | 0.148 mg | 16.4% DV |
| Manganese (Mn) | 0.227 mg | 9.9% DV |
| Sodium (Na) | 239 mg | 10.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.117 g | 7.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.65 g | 11.8% DV |
| Monounsaturated Fat (MUFA) | 4.6 g | 15.3% DV |
| Polyunsaturated Fat (PUFA) | 1.77 g | 8.8% DV |
| Saturated Fat (SFA) | 1.99 g | 9.9% DV |
| Dietary Cholesterol | 26 mg | 8.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.297 g | 9.9% DV |
| Isoleucine (BCAA) | 0.158 g | 10.5% DV |
| Valine (BCAA) | 0.211 g | 11.7% DV |
| Lysine | 0.192 g | 9.1% DV |
| Methionine | 0.249 g | 24.9% DV |
| Tryptophan | 0.048 g | 12% DV |
| Phenylalanine | 0.175 g | 11.7% DV |
| Threonine | 0.154 g | 14% DV |
| Histidine | 0.088 g | 11% DV |
| Glycine | 0.115 g | 3.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pie, pumpkin, commercially prepared contains 243 calories (kcal), 3.9g of protein, 34.8g of carbohydrates (1.8g fiber, 18.9g total sugars), and 9.75g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pie, pumpkin, commercially prepared has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 0.205 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Pie, pumpkin, commercially prepared: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pie, pumpkin, commercially prepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.