Peppers, jalapenos: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Medium-sized chili peppers known for their vibrant green color and moderate heat, often used fresh, pickled, or cooked.
Per 100g reference serving, Peppers, jalapenos provides 26 kcal of energy, 0.86g protein (12% of calories), 5.53g total carbohydrates (76% of calories, including 2.7g dietary fiber and 2.86g sugars), and 0.38g total fat (12% of calories).
Vitamins Profile in Peppers, jalapenos (Per 100g)
Track how Peppers, jalapenos contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 65.4 mg | 72.7% DV |
| Vitamin A (RAE) | 48 µg | 5.3% DV |
| Vitamin E (Alpha-Tocopherol) | 2.24 mg | 14.9% DV |
| Vitamin K (Phylloquinone) | 20.2 µg | 16.8% DV |
| Vitamin B1 (Thiamin) | 0.038 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.046 mg | 3.5% DV |
| Vitamin B3 (Niacin) | 0.812 mg | 5.1% DV |
| Vitamin B6 (Pyridoxine) | 0.262 mg | 15.4% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 8.2 mg | 1.5% DV |
| Beta-Carotene | 500 µg | 13.9% DV |
| Alpha-Carotene | 115 µg | 9.6% DV |
| Beta-Cryptoxanthin | 53 µg | 8.8% DV |
| Lutein + Zeaxanthin | 723 µg | 7.2% DV |
Minerals & Electrolytes in Peppers, jalapenos (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.28 mg | 1.6% DV |
| Calcium (Ca) | 36 mg | 2.8% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 180 mg | 3.8% DV |
| Zinc (Zn) | 0.12 mg | 1.1% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 20 mg | 1.6% DV |
| Copper (Cu) | 0.046 mg | 5.1% DV |
| Sodium (Na) | 716 mg | 31.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.04 g | 2.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.088 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.026 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.128 g | 0.6% DV |
| Saturated Fat (SFA) | 0.076 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Peppers, jalapenos contains 26 calories (kcal), 0.86g of protein, 5.53g of carbohydrates (2.7g fiber, 2.86g total sugars), and 0.38g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peppers, jalapenos has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -3.35 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peppers, jalapenos: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peppers, jalapenos by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.