Onion flavored rings: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy, savory rings bursting with a zesty onion flavor, offering a satisfying crunch with every bite. A classic snack for any occasion.
Per 100g reference serving, Onion flavored rings provides 499 kcal of energy, 7.7g protein (6% of calories), 65.1g total carbohydrates (53% of calories, including 3.9g dietary fiber and 4.83g sugars), and 22.6g total fat (41% of calories).
Vitamins Profile in Onion flavored rings (Per 100g)
Track how Onion flavored rings contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.8 mg | 2% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 2.69 mg | 17.9% DV |
| Vitamin K (Phylloquinone) | 5.1 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.22 mg | 18.3% DV |
| Vitamin B2 (Riboflavin) | 0.31 mg | 23.8% DV |
| Vitamin B3 (Niacin) | 3.18 mg | 19.9% DV |
| Vitamin B6 (Pyridoxine) | 0.148 mg | 8.7% DV |
| Total Folate (Vitamin B9) | 110 µg | 27.5% DV |
| Folate (Dietary Folate Equivalents) | 176 µg | 44% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 21.3 mg | 3.9% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 51 µg | 1.4% DV |
| Alpha-Carotene | 33 µg | 2.8% DV |
| Lutein + Zeaxanthin | 879 µg | 8.8% DV |
Minerals & Electrolytes in Onion flavored rings (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.72 mg | 20.7% DV |
| Calcium (Ca) | 29 mg | 2.2% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 143 mg | 3% DV |
| Zinc (Zn) | 0.33 mg | 3% DV |
| Selenium (Se) | 10.6 µg | 19.3% DV |
| Phosphorus (P) | 72 mg | 5.8% DV |
| Copper (Cu) | 0.118 mg | 13.1% DV |
| Sodium (Na) | 950 mg | 41.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.13 g | 8.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.01 g | 21.5% DV |
| Monounsaturated Fat (MUFA) | 13.4 g | 44.5% DV |
| Polyunsaturated Fat (PUFA) | 3.14 g | 15.7% DV |
| Saturated Fat (SFA) | 4.34 g | 21.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Onion flavored rings contains 499 calories (kcal), 7.7g of protein, 65.1g of carbohydrates (3.9g fiber, 4.83g total sugars), and 22.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Onion flavored rings has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.33 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Onion flavored rings: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Onion flavored rings by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.