Ham or pork with gravy: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender slices of ham or pork, often roasted or pan-fried, served with a rich, savory gravy that complements the meat's flavor. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1.5 lbs pork loin or thick-cut ham slices - 1 tablespoon olive oil - 1/2 onion, finely chopped (optional) - 2 cups chicken or pork broth - 2 tablespoons cornstarch mixed with 2 tablespoons cold water (slurry) - Salt and black pepper to taste - Fresh parsley, chopped, for garnish (optional) Instructions: 1. Season pork loin or ham slices with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Sear pork/ham for 4-6 minutes per side, until golden brown and cooked through (pork internal temp 145°F/63°C). Remove meat and set aside, keeping warm. 2. If desired, add chopped onion to the skillet and cook until softened, about 3-4 minutes. 3. Pour in chicken or pork broth, scraping up any browned bits from the bottom of the pan. Bring to a simmer. 4. Whisk in the cornstarch slurry and cook, stirring constantly, for 2-3 minutes, or until the gravy thickens to your desired consistency. 5. Taste and adjust seasoning. Slice the pork loin (if using) or serve ham slices with the gravy. Garnish with parsley if desired.
Per 100g reference serving, Ham or pork with gravy provides 160 kcal of energy, 20.1g protein (52% of calories), 1.58g total carbohydrates (4% of calories, including 0g dietary fiber and 0.09g sugars), and 7.49g total fat (44% of calories).
Vitamins Profile in Ham or pork with gravy (Per 100g)
Track how Ham or pork with gravy contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.51 µg | 21.3% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.716 mg | 59.7% DV |
| Vitamin B2 (Riboflavin) | 0.245 mg | 18.8% DV |
| Vitamin B3 (Niacin) | 4.19 mg | 26.2% DV |
| Vitamin B6 (Pyridoxine) | 0.392 mg | 23.1% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 69.6 mg | 12.7% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
Minerals & Electrolytes in Ham or pork with gravy (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.79 mg | 4.4% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 309 mg | 6.6% DV |
| Zinc (Zn) | 1.79 mg | 16.3% DV |
| Selenium (Se) | 24.6 µg | 44.7% DV |
| Phosphorus (P) | 179 mg | 14.3% DV |
| Copper (Cu) | 0.047 mg | 5.2% DV |
| Sodium (Na) | 349 mg | 15.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.02 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.573 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 3.32 g | 11.1% DV |
| Polyunsaturated Fat (PUFA) | 0.651 g | 3.3% DV |
| Saturated Fat (SFA) | 2.64 g | 13.2% DV |
| Dietary Cholesterol | 58 mg | 19.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Ham or pork with gravy contains 160 calories (kcal), 20.1g of protein, 1.58g of carbohydrates (0g fiber, 0.09g total sugars), and 7.49g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ham or pork with gravy has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 9.28 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Ham or pork with gravy: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Ham or pork with gravy by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.