Canadian bacon, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Leaner and more ham-like than traditional bacon, cooked Canadian bacon offers a savory, mild flavor, perfect for breakfast, eggs Benedict, or as a lighter sandwich meat.
Per 100g reference serving, Canadian bacon, cooked provides 146 kcal of energy, 28.3g protein (78% of calories), 1.8g total carbohydrates (5% of calories, including 0g dietary fiber and 1.2g sugars), and 2.78g total fat (17% of calories).
Vitamins Profile in Canadian bacon, cooked (Per 100g)
Track how Canadian bacon, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.43 µg | 17.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.41 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.669 mg | 55.8% DV |
| Vitamin B2 (Riboflavin) | 0.185 mg | 14.2% DV |
| Vitamin B3 (Niacin) | 9.99 mg | 62.4% DV |
| Vitamin B6 (Pyridoxine) | 0.28 mg | 16.5% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 105 mg | 19.1% DV |
Minerals & Electrolytes in Canadian bacon, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.56 mg | 3.1% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 999 mg | 21.3% DV |
| Zinc (Zn) | 1.73 mg | 15.7% DV |
| Selenium (Se) | 50.4 µg | 91.6% DV |
| Phosphorus (P) | 309 mg | 24.7% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Sodium (Na) | 993 mg | 43.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.012 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.364 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 1.25 g | 4.2% DV |
| Polyunsaturated Fat (PUFA) | 0.485 g | 2.4% DV |
| Saturated Fat (SFA) | 1.04 g | 5.2% DV |
| Dietary Cholesterol | 67 mg | 22.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Canadian bacon, cooked contains 146 calories (kcal), 28.3g of protein, 1.8g of carbohydrates (0g fiber, 1.2g total sugars), and 2.78g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Canadian bacon, cooked has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 3.53 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Canadian bacon, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Canadian bacon, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.