Beef, steak, tenderloin: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The most tender and prized cut of beef, known for its buttery texture and mild flavor, often prepared as filet mignon.
Per 100g reference serving, Beef, steak, tenderloin provides 196 kcal of energy, 30.5g protein (62% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 8.25g total fat (38% of calories).
Vitamins Profile in Beef, steak, tenderloin (Per 100g)
Track how Beef, steak, tenderloin contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 4.53 µg | 100% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.438 mg | 33.7% DV |
| Vitamin B3 (Niacin) | 6.19 mg | 38.7% DV |
| Vitamin B6 (Pyridoxine) | 0.759 mg | 44.6% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 73.2 mg | 13.3% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
Minerals & Electrolytes in Beef, steak, tenderloin (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.56 mg | 19.8% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 387 mg | 8.2% DV |
| Zinc (Zn) | 4.64 mg | 42.2% DV |
| Selenium (Se) | 27.8 µg | 50.5% DV |
| Phosphorus (P) | 283 mg | 22.6% DV |
| Copper (Cu) | 0.101 mg | 11.2% DV |
| Sodium (Na) | 366 mg | 15.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.019 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.458 g | 3.3% DV |
| Monounsaturated Fat (MUFA) | 3.7 g | 12.3% DV |
| Polyunsaturated Fat (PUFA) | 0.588 g | 2.9% DV |
| Saturated Fat (SFA) | 3.27 g | 16.4% DV |
| Dietary Cholesterol | 92 mg | 30.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef, steak, tenderloin contains 196 calories (kcal), 30.5g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 8.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, steak, tenderloin has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 16.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, steak, tenderloin: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, steak, tenderloin by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.