Adobo, with rice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A beloved Filipino classic, Adobo features tender meat (often chicken or pork) braised in a savory, tangy sauce of soy sauce, vinegar, garlic, and peppercorns, typically served alongside fluffy white rice. --- RECIPE --- Servings: 4 Prep Time: 15 minutes (plus optional marinating time) Ingredients: - 1.5 lbs chicken or pork, cut into serving pieces - 0.5 cup soy sauce - 0.5 cup white vinegar - 1 head garlic, minced - 1 tsp black peppercorns - 2 bay leaves - 1 cup water (optional) - 2 cups cooked white rice, for serving Instructions: 1. Combine chicken/pork, soy sauce, vinegar, garlic, peppercorns, and bay leaves in a pot. Marinate for 30 minutes (optional). 2. Bring to a boil over medium-high heat, then reduce heat and simmer, uncovered, for 30-40 minutes, or until meat is tender and sauce has reduced. 3. If desired, add water and continue to simmer until meat is very tender and sauce is to your liking. 4. Serve hot with steamed white rice.
Per 100g reference serving, Adobo, with rice provides 181 kcal of energy, 17.7g protein (40% of calories), 8.86g total carbohydrates (20% of calories, including 0.2g dietary fiber and 0.03g sugars), and 7.94g total fat (40% of calories).
Vitamins Profile in Adobo, with rice (Per 100g)
Track how Adobo, with rice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.44 µg | 18.3% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.242 mg | 20.2% DV |
| Vitamin B2 (Riboflavin) | 0.213 mg | 16.4% DV |
| Vitamin B3 (Niacin) | 3.59 mg | 22.4% DV |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 14.7% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 33 µg | 8.2% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 59.2 mg | 10.8% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
Minerals & Electrolytes in Adobo, with rice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.34 mg | 7.4% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 216 mg | 4.6% DV |
| Zinc (Zn) | 2.54 mg | 23.1% DV |
| Selenium (Se) | 24.6 µg | 44.7% DV |
| Phosphorus (P) | 161 mg | 12.9% DV |
| Copper (Cu) | 0.096 mg | 10.7% DV |
| Sodium (Na) | 522 mg | 22.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.05 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.909 g | 6.5% DV |
| Monounsaturated Fat (MUFA) | 3.61 g | 12% DV |
| Polyunsaturated Fat (PUFA) | 1.02 g | 5.1% DV |
| Saturated Fat (SFA) | 2.58 g | 12.9% DV |
| Dietary Cholesterol | 75 mg | 25% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Adobo, with rice contains 181 calories (kcal), 17.7g of protein, 8.86g of carbohydrates (0.2g fiber, 0.03g total sugars), and 7.94g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Adobo, with rice has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 9.31 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Adobo, with rice: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Adobo, with rice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.