Beef and rice, no sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple and wholesome dish featuring tender pieces of beef and fluffy rice, often stir-fried or pan-cooked together with minimal seasoning for a clean, savory taste. --- RECIPE --- Servings: 3-4 Prep Time: 20 minutes Ingredients: - 1 lb beef sirloin or round steak, cut into 1/2-inch cubes - 2 cups cooked white rice - 2 tbsp vegetable oil - 1 onion, chopped - 2 cloves garlic, minced - 1/2 tsp garlic powder - Salt and black pepper to taste - Fresh cilantro or green onions, chopped, for garnish Instructions: 1. Pat beef cubes dry and season with salt, pepper, and garlic powder. 2. Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add beef in batches and cook quickly until browned and cooked through, about 3-4 minutes per batch. Remove beef and set aside. 3. Add remaining 1 tbsp oil to the skillet. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more. 4. Add cooked rice to the skillet and stir-fry for 2-3 minutes, breaking up any clumps. 5. Return beef to the skillet. Toss everything together to combine and heat through. Season with additional salt and pepper if needed. 6. Garnish with fresh cilantro or green onions and serve immediately.
Per 100g reference serving, Beef and rice, no sauce provides 146 kcal of energy, 7.27g protein (20% of calories), 17.2g total carbohydrates (48% of calories, including 0.2g dietary fiber and 0.03g sugars), and 5g total fat (32% of calories).
Vitamins Profile in Beef and rice, no sauce (Per 100g)
Track how Beef and rice, no sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.31 µg | 12.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.71 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 3.5 µg | 2.9% DV |
| Vitamin B1 (Thiamin) | 0.113 mg | 9.4% DV |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.9% DV |
| Vitamin B3 (Niacin) | 1.89 mg | 11.8% DV |
| Vitamin B6 (Pyridoxine) | 0.131 mg | 7.7% DV |
| Total Folate (Vitamin B9) | 37 µg | 9.2% DV |
| Folate (Dietary Folate Equivalents) | 61 µg | 15.2% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 22.7 mg | 4.1% DV |
Minerals & Electrolytes in Beef and rice, no sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.2 mg | 6.7% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 68 mg | 1.4% DV |
| Zinc (Zn) | 1.26 mg | 11.5% DV |
| Selenium (Se) | 10.4 µg | 18.9% DV |
| Phosphorus (P) | 62 mg | 5% DV |
| Copper (Cu) | 0.058 mg | 6.4% DV |
| Sodium (Na) | 312 mg | 13.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.163 g | 10.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.16 g | 8.3% DV |
| Monounsaturated Fat (MUFA) | 2.11 g | 7% DV |
| Polyunsaturated Fat (PUFA) | 1.34 g | 6.7% DV |
| Saturated Fat (SFA) | 1.1 g | 5.5% DV |
| Dietary Cholesterol | 17 mg | 5.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef and rice, no sauce contains 146 calories (kcal), 7.27g of protein, 17.2g of carbohydrates (0.2g fiber, 0.03g total sugars), and 5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef and rice, no sauce has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 4.04 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef and rice, no sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef and rice, no sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.