Beef with gravy: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender cuts of beef, often slow-cooked or pan-seared, served generously with a rich, savory gravy, a classic comfort food pairing. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 1.5 lbs beef stew meat or chuck roast, cut into 1-inch cubes - 1 tablespoon olive oil - 1 large onion, chopped - 2 cloves garlic, minced - 2 cups beef broth - 1 teaspoon dried thyme - Salt and black pepper to taste - 2 tablespoons cornstarch mixed with 2 tablespoons cold water (slurry) Instructions: 1. Pat beef dry and season with salt and pepper. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown beef cubes on all sides; remove and set aside. 2. Add chopped onion to the pot and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more. 3. Return beef to the pot. Stir in beef broth and thyme. Bring to a simmer, then reduce heat to low, cover, and cook for 1.5-2 hours, or until beef is very tender. 4. Stir in the cornstarch slurry and cook, stirring constantly, for 5-10 minutes, or until the gravy has thickened to your desired consistency. Taste and adjust seasoning. 5. Serve hot, perhaps over mashed potatoes or noodles.
Per 100g reference serving, Beef with gravy provides 156 kcal of energy, 21.6g protein (55% of calories), 1.58g total carbohydrates (4% of calories, including 0g dietary fiber and 0.09g sugars), and 7.05g total fat (41% of calories).
Vitamins Profile in Beef with gravy (Per 100g)
Track how Beef with gravy contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.19 µg | 49.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.33 mg | 2.2% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.129 mg | 9.9% DV |
| Vitamin B3 (Niacin) | 3.82 mg | 23.8% DV |
| Vitamin B6 (Pyridoxine) | 0.288 mg | 16.9% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 82.4 mg | 15% DV |
Minerals & Electrolytes in Beef with gravy (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.79 mg | 9.9% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 188 mg | 4% DV |
| Zinc (Zn) | 3.64 mg | 33.1% DV |
| Selenium (Se) | 22.2 µg | 40.4% DV |
| Phosphorus (P) | 140 mg | 11.2% DV |
| Copper (Cu) | 0.057 mg | 6.3% DV |
| Sodium (Na) | 360 mg | 15.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.067 g | 4.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.278 g | 2% DV |
| Monounsaturated Fat (MUFA) | 2.98 g | 9.9% DV |
| Polyunsaturated Fat (PUFA) | 0.377 g | 1.9% DV |
| Saturated Fat (SFA) | 2.57 g | 12.8% DV |
| Dietary Cholesterol | 64 mg | 21.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef with gravy contains 156 calories (kcal), 21.6g of protein, 1.58g of carbohydrates (0g fiber, 0.09g total sugars), and 7.05g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef with gravy has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 11.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef with gravy: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef with gravy by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.