Baby Toddler yogurt, plain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Mild and creamy, plain baby and toddler yogurt is a gentle introduction to dairy, providing essential nutrients in an easily digestible form.
Per 100g reference serving, Baby Toddler yogurt, plain provides 78 kcal of energy, 3.82g protein (20% of calories), 5.57g total carbohydrates (29% of calories, including 0g dietary fiber and 4.09g sugars), and 4.48g total fat (51% of calories).
Vitamins Profile in Baby Toddler yogurt, plain (Per 100g)
Track how Baby Toddler yogurt, plain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.37 µg | 15.4% DV |
| Vitamin A (RAE) | 48 µg | 5.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.243 mg | 18.7% DV |
| Vitamin B3 (Niacin) | 0.135 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.045 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 15.2 mg | 2.8% DV |
| Preformed Retinol | 48 µg | 5.3% DV |
Minerals & Electrolytes in Baby Toddler yogurt, plain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 127 mg | 9.8% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 164 mg | 3.5% DV |
| Zinc (Zn) | 0.43 mg | 3.9% DV |
| Selenium (Se) | 2.2 µg | 4% DV |
| Phosphorus (P) | 101 mg | 8.1% DV |
| Copper (Cu) | 0.003 mg | 0.3% DV |
| Sodium (Na) | 42 mg | 1.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.027 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.082 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.874 g | 2.9% DV |
| Polyunsaturated Fat (PUFA) | 0.092 g | 0.5% DV |
| Saturated Fat (SFA) | 2.32 g | 11.6% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Baby Toddler yogurt, plain contains 78 calories (kcal), 3.82g of protein, 5.57g of carbohydrates (0g fiber, 4.09g total sugars), and 4.48g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Baby Toddler yogurt, plain has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 0.228 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Baby Toddler yogurt, plain: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Baby Toddler yogurt, plain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.