Pork, ground, 96% lean / 4% fat, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Ultra-lean raw ground pork, with only 4% fat, offering a healthy and versatile option for a variety of dishes, from meatballs to stir-fries.
Per 100g reference serving, Pork, ground, 96% lean / 4% fat, raw provides 121 kcal of energy, 21.1g protein (70% of calories), 0.21g total carbohydrates (1% of calories, including 0g dietary fiber and 0g sugars), and 4g total fat (29% of calories).
Vitamins Profile in Pork, ground, 96% lean / 4% fat, raw (Per 100g)
Track how Pork, ground, 96% lean / 4% fat, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.64 µg | 26.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.33 mg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.414 mg | 34.5% DV |
| Vitamin B2 (Riboflavin) | 0.368 mg | 28.3% DV |
| Vitamin B3 (Niacin) | 7.91 mg | 49.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.646 mg | 12.9% DV |
| Vitamin B6 (Pyridoxine) | 0.668 mg | 39.3% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 71.7 mg | 13% DV |
| Betaine (Trimethylglycine) | 6.4 mg | 2.6% DV |
Minerals & Electrolytes in Pork, ground, 96% lean / 4% fat, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.86 mg | 4.8% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 310 mg | 6.6% DV |
| Zinc (Zn) | 1.93 mg | 17.5% DV |
| Selenium (Se) | 34.8 µg | 63.3% DV |
| Phosphorus (P) | 190 mg | 15.2% DV |
| Copper (Cu) | 0.033 mg | 3.7% DV |
| Manganese (Mn) | 0.01 mg | 0.4% DV |
| Sodium (Na) | 67 mg | 2.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.027 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.547 g | 3.9% DV |
| Monounsaturated Fat (MUFA) | 1.89 g | 6.3% DV |
| Polyunsaturated Fat (PUFA) | 0.66 g | 3.3% DV |
| Saturated Fat (SFA) | 1.42 g | 7.1% DV |
| Dietary Cholesterol | 59 mg | 19.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.68 g | 56.1% DV |
| Isoleucine (BCAA) | 0.964 g | 64.3% DV |
| Valine (BCAA) | 1.06 g | 58.9% DV |
| Lysine | 1.81 g | 86.4% DV |
| Methionine | 0.564 g | 56.4% DV |
| Tryptophan | 0.272 g | 68% DV |
| Phenylalanine | 0.898 g | 59.9% DV |
| Threonine | 0.895 g | 81.4% DV |
| Histidine | 0.834 g | 100% DV |
| Glycine | 1.18 g | 39.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork, ground, 96% lean / 4% fat, raw contains 121 calories (kcal), 21.1g of protein, 0.21g of carbohydrates (0g fiber, 0g total sugars), and 4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, ground, 96% lean / 4% fat, raw has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 10.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, ground, 96% lean / 4% fat, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, ground, 96% lean / 4% fat, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.