Pie, peach: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful fruit pie featuring a sweet, juicy peach filling, often spiced with cinnamon or nutmeg, encased in a golden, flaky pastry crust.
Per 100g reference serving, Pie, peach provides 224 kcal of energy, 1.9g protein (3% of calories), 32.9g total carbohydrates (57% of calories, including 0.8g dietary fiber and 16.2g sugars), and 10g total fat (40% of calories).
Vitamins Profile in Pie, peach (Per 100g)
Track how Pie, peach contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.94 mg | 6.3% DV |
| Vitamin K (Phylloquinone) | 3.3 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.061 mg | 5.1% DV |
| Vitamin B2 (Riboflavin) | 0.033 mg | 2.5% DV |
| Vitamin B3 (Niacin) | 0.2 mg | 1.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.114 mg | 2.3% DV |
| Vitamin B6 (Pyridoxine) | 0.023 mg | 1.4% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 46 µg | 11.5% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 7.2 mg | 1.3% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Beta-Carotene | 64 µg | 1.8% DV |
| Beta-Cryptoxanthin | 25 µg | 4.2% DV |
| Lutein + Zeaxanthin | 15 µg | 0.1% DV |
Minerals & Electrolytes in Pie, peach (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.5 mg | 2.8% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 125 mg | 2.7% DV |
| Zinc (Zn) | 0.09 mg | 0.8% DV |
| Selenium (Se) | 1.3 µg | 2.4% DV |
| Phosphorus (P) | 22 mg | 1.8% DV |
| Copper (Cu) | 0.053 mg | 5.9% DV |
| Manganese (Mn) | 0.152 mg | 6.6% DV |
| Sodium (Na) | 217 mg | 9.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.255 g | 15.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.48 g | 24.9% DV |
| Monounsaturated Fat (MUFA) | 4.24 g | 14.1% DV |
| Polyunsaturated Fat (PUFA) | 3.75 g | 18.7% DV |
| Saturated Fat (SFA) | 1.51 g | 7.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.122 g | 4.1% DV |
| Isoleucine (BCAA) | 0.067 g | 4.5% DV |
| Valine (BCAA) | 0.086 g | 4.8% DV |
| Lysine | 0.064 g | 3% DV |
| Methionine | 0.035 g | 3.5% DV |
| Tryptophan | 0.022 g | 5.5% DV |
| Phenylalanine | 0.081 g | 5.4% DV |
| Threonine | 0.057 g | 5.2% DV |
| Histidine | 0.037 g | 4.6% DV |
| Glycine | 0.064 g | 2.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pie, peach contains 224 calories (kcal), 1.9g of protein, 32.9g of carbohydrates (0.8g fiber, 16.2g total sugars), and 10g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pie, peach has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -1.14 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pie, peach: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pie, peach by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.