Egg custards, dry mix: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient powdered blend designed to create smooth, creamy egg custards when combined with liquid and cooked.
Per 100g reference serving, Egg custards, dry mix provides 410 kcal of energy, 6.9g protein (7% of calories), 82.8g total carbohydrates (80% of calories, including 0g dietary fiber and 0g sugars), and 6.4g total fat (13% of calories).
Vitamins Profile in Egg custards, dry mix (Per 100g)
Track how Egg custards, dry mix contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin B12 (Cobalamin) | 1.17 µg | 48.8% DV |
| Vitamin A (RAE) | 63 µg | 7% DV |
| Vitamin B1 (Thiamin) | 0.145 mg | 12.1% DV |
| Vitamin B2 (Riboflavin) | 0.412 mg | 31.7% DV |
| Vitamin B3 (Niacin) | 0.32 mg | 2% DV |
| Vitamin B5 (Pantothenic Acid) | 2.24 mg | 44.8% DV |
| Vitamin B6 (Pyridoxine) | 0.216 mg | 12.7% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Preformed Retinol | 63 µg | 7% DV |
Minerals & Electrolytes in Egg custards, dry mix (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.93 mg | 10.7% DV |
| Calcium (Ca) | 228 mg | 17.5% DV |
| Magnesium (Mg) | 45 mg | 10.7% DV |
| Potassium (K) | 540 mg | 11.5% DV |
| Zinc (Zn) | 1.05 mg | 9.5% DV |
| Selenium (Se) | 16.6 µg | 30.2% DV |
| Phosphorus (P) | 332 mg | 26.6% DV |
| Copper (Cu) | 0.046 mg | 5.1% DV |
| Manganese (Mn) | 0.02 mg | 0.9% DV |
| Sodium (Na) | 281 mg | 12.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.02 g | 4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.02 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.71 g | 5.1% DV |
| Monounsaturated Fat (MUFA) | 2.4 g | 8% DV |
| Polyunsaturated Fat (PUFA) | 0.85 g | 4.2% DV |
| Saturated Fat (SFA) | 2.03 g | 10.1% DV |
| Dietary Cholesterol | 258 mg | 86% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.623 g | 20.8% DV |
| Isoleucine (BCAA) | 0.368 g | 24.5% DV |
| Valine (BCAA) | 0.381 g | 21.2% DV |
| Lysine | 0.553 g | 26.3% DV |
| Methionine | 0.153 g | 15.3% DV |
| Tryptophan | 0.094 g | 23.5% DV |
| Phenylalanine | 0.261 g | 17.4% DV |
| Threonine | 0.401 g | 36.5% DV |
| Histidine | 0.156 g | 19.5% DV |
| Glycine | 0.185 g | 6.2% DV |
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Frequently Asked Questions
100 grams of Egg custards, dry mix contains 410 calories (kcal), 6.9g of protein, 82.8g of carbohydrates (0g fiber, 0g total sugars), and 6.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg custards, dry mix has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.191 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Egg custards, dry mix: Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg custards, dry mix by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.