Cheese, goat, soft type: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fresh and creamy soft goat cheese, known for its bright, tangy, and often earthy flavor, with a spreadable texture that makes it excellent for appetizers, salads, or pairing with fruit.
Per 100g reference serving, Cheese, goat, soft type provides 264 kcal of energy, 18.5g protein (28% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 21.1g total fat (72% of calories).
Vitamins Profile in Cheese, goat, soft type (Per 100g)
Track how Cheese, goat, soft type contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.19 µg | 7.9% DV |
| Vitamin A (RAE) | 288 µg | 32% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.38 mg | 29.2% DV |
| Vitamin B3 (Niacin) | 0.43 mg | 2.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.68 mg | 13.6% DV |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 14.7% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 283 µg | 31.4% DV |
| Beta-Carotene | 54 µg | 1.5% DV |
Minerals & Electrolytes in Cheese, goat, soft type (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.9 mg | 10.6% DV |
| Calcium (Ca) | 140 mg | 10.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 26 mg | 0.6% DV |
| Zinc (Zn) | 0.92 mg | 8.4% DV |
| Selenium (Se) | 2.8 µg | 5.1% DV |
| Phosphorus (P) | 256 mg | 20.5% DV |
| Copper (Cu) | 0.732 mg | 81.3% DV |
| Manganese (Mn) | 0.1 mg | 4.3% DV |
| Sodium (Na) | 459 mg | 20% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.501 g | 3.6% DV |
| Monounsaturated Fat (MUFA) | 4.81 g | 16% DV |
| Polyunsaturated Fat (PUFA) | 0.501 g | 2.5% DV |
| Saturated Fat (SFA) | 14.6 g | 72.9% DV |
| Dietary Cholesterol | 46 mg | 15.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.6 g | 53.2% DV |
| Isoleucine (BCAA) | 0.766 g | 51.1% DV |
| Valine (BCAA) | 1.27 g | 70.8% DV |
| Lysine | 1.33 g | 63.3% DV |
| Methionine | 0.494 g | 49.4% DV |
| Tryptophan | 0.195 g | 48.8% DV |
| Phenylalanine | 0.737 g | 49.1% DV |
| Threonine | 0.691 g | 62.8% DV |
| Histidine | 0.505 g | 63.1% DV |
| Glycine | 0.209 g | 7% DV |
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Frequently Asked Questions
100 grams of Cheese, goat, soft type contains 264 calories (kcal), 18.5g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 21.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, goat, soft type has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 15.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, goat, soft type: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, goat, soft type by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.