Peppers, ancho, dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Earthy, smoky, and mildly fruity with a gentle heat, dried ancho peppers are a cornerstone of Mexican cuisine, essential for rich moles, sauces, and chili powders.
Per 100g reference serving, Peppers, ancho, dried provides 281 kcal of energy, 11.9g protein (15% of calories), 51.4g total carbohydrates (63% of calories, including 21.6g dietary fiber and 0g sugars), and 8.2g total fat (22% of calories).
Vitamins Profile in Peppers, ancho, dried (Per 100g)
Track how Peppers, ancho, dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin A (RAE) | 1022 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.179 mg | 14.9% DV |
| Vitamin B2 (Riboflavin) | 2.25 mg | 100% DV |
| Vitamin B3 (Niacin) | 6.4 mg | 40% DV |
| Vitamin B5 (Pantothenic Acid) | 1.99 mg | 39.9% DV |
| Vitamin B6 (Pyridoxine) | 3.54 mg | 100% DV |
| Total Folate (Vitamin B9) | 69 µg | 17.2% DV |
| Folate (Dietary Folate Equivalents) | 69 µg | 17.2% DV |
| Natural Food Folate | 69 µg | 17.2% DV |
Minerals & Electrolytes in Peppers, ancho, dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 10.9 mg | 60.7% DV |
| Calcium (Ca) | 61 mg | 4.7% DV |
| Magnesium (Mg) | 113 mg | 26.9% DV |
| Potassium (K) | 2411 mg | 51.3% DV |
| Zinc (Zn) | 1.42 mg | 12.9% DV |
| Selenium (Se) | 2.9 µg | 5.3% DV |
| Phosphorus (P) | 201 mg | 16.1% DV |
| Copper (Cu) | 0.508 mg | 56.4% DV |
| Manganese (Mn) | 1.28 mg | 55.6% DV |
| Sodium (Na) | 43 mg | 1.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.164 g | 10.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.26 g | 30.5% DV |
| Monounsaturated Fat (MUFA) | 0.492 g | 1.6% DV |
| Polyunsaturated Fat (PUFA) | 4.51 g | 22.6% DV |
| Saturated Fat (SFA) | 0.82 g | 4.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.605 g | 20.2% DV |
| Isoleucine (BCAA) | 0.373 g | 24.9% DV |
| Valine (BCAA) | 0.489 g | 27.2% DV |
| Lysine | 0.515 g | 24.5% DV |
| Methionine | 0.142 g | 14.2% DV |
| Tryptophan | 0.155 g | 38.7% DV |
| Phenylalanine | 0.361 g | 24.1% DV |
| Threonine | 0.425 g | 38.6% DV |
| Histidine | 0.232 g | 29% DV |
| Glycine | 0.425 g | 14.2% DV |
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Frequently Asked Questions
100 grams of Peppers, ancho, dried contains 281 calories (kcal), 11.9g of protein, 51.4g of carbohydrates (21.6g fiber, 0g total sugars), and 8.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peppers, ancho, dried has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -41.1 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peppers, ancho, dried: Sulphur dioxide/sulphites. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peppers, ancho, dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.