Rice noodles, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Soft and translucent cooked noodles made from rice flour, a gluten-free staple in many Asian cuisines, perfect for stir-fries, soups, and salads.
Per 100g reference serving, Rice noodles, cooked provides 108 kcal of energy, 1.79g protein (7% of calories), 24g total carbohydrates (91% of calories, including 1g dietary fiber and 0.03g sugars), and 0.2g total fat (2% of calories).
Vitamins Profile in Rice noodles, cooked (Per 100g)
Track how Rice noodles, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.018 mg | 1.5% DV |
| Vitamin B2 (Riboflavin) | 0.004 mg | 0.3% DV |
| Vitamin B3 (Niacin) | 0.072 mg | 0.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.011 mg | 0.2% DV |
| Vitamin B6 (Pyridoxine) | 0.006 mg | 0.4% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 1.6 mg | 0.3% DV |
Minerals & Electrolytes in Rice noodles, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.14 mg | 0.8% DV |
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 3 mg | 0.7% DV |
| Potassium (K) | 4 mg | 0.1% DV |
| Zinc (Zn) | 0.25 mg | 2.3% DV |
| Selenium (Se) | 4.5 µg | 8.2% DV |
| Phosphorus (P) | 20 mg | 1.6% DV |
| Copper (Cu) | 0.038 mg | 4.2% DV |
| Manganese (Mn) | 0.114 mg | 5% DV |
| Sodium (Na) | 19 mg | 0.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.004 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.019 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.026 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.023 g | 0.1% DV |
| Saturated Fat (SFA) | 0.023 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.147 g | 4.9% DV |
| Isoleucine (BCAA) | 0.073 g | 4.9% DV |
| Valine (BCAA) | 0.104 g | 5.8% DV |
| Lysine | 0.062 g | 3% DV |
| Methionine | 0.043 g | 4.3% DV |
| Tryptophan | 0.022 g | 5.5% DV |
| Phenylalanine | 0.095 g | 6.3% DV |
| Threonine | 0.063 g | 5.7% DV |
| Histidine | 0.045 g | 5.6% DV |
| Glycine | 0.08 g | 2.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Rice noodles, cooked contains 108 calories (kcal), 1.79g of protein, 24g of carbohydrates (1g fiber, 0.03g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rice noodles, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 1.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Rice noodles, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rice noodles, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.