Barbecue chicken sandwich, on wheat bun: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and satisfying sandwich featuring tender, shredded or sliced chicken coated in a tangy barbecue sauce, served simply on a wholesome wheat bun. --- RECIPE --- Servings: 1 Prep Time: 5 minutes (assuming cooked chicken) Ingredients: - 1/2 cup cooked shredded chicken - 3-4 tbsp barbecue sauce - 1 wheat hamburger bun - Optional: pickles or red onion slices Instructions: 1. In a saucepan, combine the shredded chicken with barbecue sauce and heat over medium-low heat until warmed through. 2. Lightly toast the wheat hamburger bun if desired. 3. Spoon the saucy chicken onto the bottom half of the bun. 4. Add pickles or red onion if desired. 5. Place the top bun and serve immediately.
Per 100g reference serving, Barbecue chicken sandwich, on wheat bun provides 199 kcal of energy, 16.5g protein (33% of calories), 23.3g total carbohydrates (47% of calories, including 2g dietary fiber and 8.38g sugars), and 4.42g total fat (20% of calories).
Vitamins Profile in Barbecue chicken sandwich, on wheat bun (Per 100g)
Track how Barbecue chicken sandwich, on wheat bun contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.17 µg | 7.1% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.47 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.17 mg | 14.2% DV |
| Vitamin B2 (Riboflavin) | 0.167 mg | 12.8% DV |
| Vitamin B3 (Niacin) | 5.29 mg | 33.1% DV |
| Vitamin B6 (Pyridoxine) | 0.183 mg | 10.8% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 32 µg | 8% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 39.5 mg | 7.2% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
| Lutein + Zeaxanthin | 39 µg | 0.4% DV |
| Lycopene | 910 µg | 9.1% DV |
Minerals & Electrolytes in Barbecue chicken sandwich, on wheat bun (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.52 mg | 8.4% DV |
| Calcium (Ca) | 67 mg | 5.2% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 239 mg | 5.1% DV |
| Zinc (Zn) | 1.24 mg | 11.3% DV |
| Selenium (Se) | 20.7 µg | 37.6% DV |
| Phosphorus (P) | 170 mg | 13.6% DV |
| Copper (Cu) | 0.108 mg | 12% DV |
| Sodium (Na) | 513 mg | 22.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.078 g | 4.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.887 g | 6.3% DV |
| Monounsaturated Fat (MUFA) | 1.5 g | 5% DV |
| Polyunsaturated Fat (PUFA) | 0.979 g | 4.9% DV |
| Saturated Fat (SFA) | 0.986 g | 4.9% DV |
| Dietary Cholesterol | 52 mg | 17.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Barbecue chicken sandwich, on wheat bun contains 199 calories (kcal), 16.5g of protein, 23.3g of carbohydrates (2g fiber, 8.38g total sugars), and 4.42g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Barbecue chicken sandwich, on wheat bun has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 7.64 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Barbecue chicken sandwich, on wheat bun: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Barbecue chicken sandwich, on wheat bun by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.