Broccoli, frozen, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Frozen broccoli cooked with butter or margarine, offering a convenient and comforting side dish with a rich, savory taste.
Per 100g reference serving, Broccoli, frozen, cooked with butter or margarine provides 47 kcal of energy, 3.02g protein (23% of calories), 5.19g total carbohydrates (39% of calories, including 2.9g dietary fiber and 1.43g sugars), and 2.3g total fat (38% of calories).
Vitamins Profile in Broccoli, frozen, cooked with butter or margarine (Per 100g)
Track how Broccoli, frozen, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 38.8 mg | 43.1% DV |
| Vitamin A (RAE) | 72 µg | 8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.49 mg | 9.9% DV |
| Vitamin K (Phylloquinone) | 86.6 µg | 72.2% DV |
| Vitamin B1 (Thiamin) | 0.053 mg | 4.4% DV |
| Vitamin B2 (Riboflavin) | 0.079 mg | 6.1% DV |
| Vitamin B3 (Niacin) | 0.444 mg | 2.8% DV |
| Vitamin B6 (Pyridoxine) | 0.159 mg | 9.4% DV |
| Total Folate (Vitamin B9) | 54 µg | 13.5% DV |
| Folate (Dietary Folate Equivalents) | 54 µg | 13.5% DV |
| Natural Food Folate | 54 µg | 13.5% DV |
| Choline | 16.1 mg | 2.9% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 588 µg | 16.3% DV |
| Alpha-Carotene | 18 µg | 1.5% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 1060 µg | 10.6% DV |
Minerals & Electrolytes in Broccoli, frozen, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.59 mg | 3.3% DV |
| Calcium (Ca) | 33 mg | 2.5% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 138 mg | 2.9% DV |
| Zinc (Zn) | 0.27 mg | 2.5% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 48 mg | 3.8% DV |
| Copper (Cu) | 0.033 mg | 3.7% DV |
| Sodium (Na) | 140 mg | 6.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.076 g | 4.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.323 g | 2.3% DV |
| Monounsaturated Fat (MUFA) | 0.584 g | 1.9% DV |
| Polyunsaturated Fat (PUFA) | 0.398 g | 2% DV |
| Saturated Fat (SFA) | 0.961 g | 4.8% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Broccoli, frozen, cooked with butter or margarine contains 47 calories (kcal), 3.02g of protein, 5.19g of carbohydrates (2.9g fiber, 1.43g total sugars), and 2.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Broccoli, frozen, cooked with butter or margarine has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -0.409 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Broccoli, frozen, cooked with butter or margarine: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Broccoli, frozen, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.