Chicken "wings", plain, from precooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient base for any meal, these pre-cooked chicken wings are ready to be enjoyed as is or customized with your preferred flavors.
Per 100g reference serving, Chicken "wings", plain, from precooked provides 294 kcal of energy, 18.6g protein (26% of calories), 7.15g total carbohydrates (10% of calories, including 0.3g dietary fiber and 0.12g sugars), and 20.6g total fat (64% of calories).
Vitamins Profile in Chicken "wings", plain, from precooked (Per 100g)
Track how Chicken "wings", plain, from precooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.27 µg | 11.3% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 2.03 mg | 13.5% DV |
| Vitamin K (Phylloquinone) | 8.3 µg | 6.9% DV |
| Vitamin B1 (Thiamin) | 0.136 mg | 11.3% DV |
| Vitamin B2 (Riboflavin) | 0.157 mg | 12.1% DV |
| Vitamin B3 (Niacin) | 5.26 mg | 32.9% DV |
| Vitamin B6 (Pyridoxine) | 0.417 mg | 24.5% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 85.8 mg | 15.6% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Chicken "wings", plain, from precooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.16 mg | 6.4% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 170 mg | 3.6% DV |
| Zinc (Zn) | 1.29 mg | 11.7% DV |
| Selenium (Se) | 20.6 µg | 37.5% DV |
| Phosphorus (P) | 122 mg | 9.8% DV |
| Copper (Cu) | 0.047 mg | 5.2% DV |
| Sodium (Na) | 461 mg | 20% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.472 g | 29.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.13 g | 36.6% DV |
| Monounsaturated Fat (MUFA) | 9.07 g | 30.2% DV |
| Polyunsaturated Fat (PUFA) | 5.76 g | 28.8% DV |
| Saturated Fat (SFA) | 4.77 g | 23.8% DV |
| Dietary Cholesterol | 107 mg | 35.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken "wings", plain, from precooked contains 294 calories (kcal), 18.6g of protein, 7.15g of carbohydrates (0.3g fiber, 0.12g total sugars), and 20.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken "wings", plain, from precooked has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 9.34 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken "wings", plain, from precooked: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken "wings", plain, from precooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.