Chicken or turkey and noodles with cheese sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and indulgent dish combining tender chicken or turkey and al dente noodles, all smothered in a rich, creamy, and savory cheese sauce. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - 1 lb boneless, skinless chicken or turkey breast/thighs, cut into 1-inch cubes - 1 tbsp olive oil - 8 oz elbow macaroni or egg noodles - 2 tbsp butter - 2 tbsp all-purpose flour - 2 cups milk - 2 cups shredded cheddar cheese - 1/2 tsp garlic powder - Salt and black pepper to taste - Optional: 1/2 cup frozen peas or corn Instructions: 1. Cook macaroni/noodles according to package directions until al dente. Drain and set aside. 2. While pasta cooks, heat olive oil in a large skillet over medium-high heat. Add chicken/turkey and cook until browned and cooked through. Remove meat and set aside. 3. In the same skillet, melt butter over medium heat. Whisk in flour and cook for 1 minute to create a roux. 4. Gradually whisk in milk. Cook, stirring constantly, until the sauce thickens. Reduce heat to low. 5. Stir in shredded cheese and garlic powder until the cheese is melted and smooth. Season with salt and pepper. 6. Add cooked pasta, chicken/turkey, and optional peas/corn to the cheese sauce. Stir to combine and heat through. 7. Serve hot.
Per 100g reference serving, Chicken or turkey and noodles with cheese sauce provides 146 kcal of energy, 8.95g protein (25% of calories), 13.6g total carbohydrates (37% of calories, including 0.6g dietary fiber and 0.24g sugars), and 6.16g total fat (38% of calories).
Vitamins Profile in Chicken or turkey and noodles with cheese sauce (Per 100g)
Track how Chicken or turkey and noodles with cheese sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.2 µg | 8.3% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.16 mg | 13.3% DV |
| Vitamin B2 (Riboflavin) | 0.16 mg | 12.3% DV |
| Vitamin B3 (Niacin) | 2.13 mg | 13.3% DV |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 44 µg | 11% DV |
| Folate (Dietary Folate Equivalents) | 70 µg | 17.5% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 23.2 mg | 4.2% DV |
| Preformed Retinol | 27 µg | 3% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
| Lutein + Zeaxanthin | 18 µg | 0.2% DV |
Minerals & Electrolytes in Chicken or turkey and noodles with cheese sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 97 mg | 7.5% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 99 mg | 2.1% DV |
| Zinc (Zn) | 0.9 mg | 8.2% DV |
| Selenium (Se) | 16.7 µg | 30.4% DV |
| Phosphorus (P) | 136 mg | 10.9% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Sodium (Na) | 341 mg | 14.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.073 g | 4.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.719 g | 5.1% DV |
| Monounsaturated Fat (MUFA) | 2.02 g | 6.7% DV |
| Polyunsaturated Fat (PUFA) | 0.797 g | 4% DV |
| Saturated Fat (SFA) | 2.72 g | 13.6% DV |
| Dietary Cholesterol | 41 mg | 13.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken or turkey and noodles with cheese sauce contains 146 calories (kcal), 8.95g of protein, 13.6g of carbohydrates (0.6g fiber, 0.24g total sugars), and 6.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey and noodles with cheese sauce has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.58 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey and noodles with cheese sauce: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey and noodles with cheese sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.