Corn, fresh, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh corn, cooked to perfection and generously coated in rich butter or creamy margarine, a classic and irresistible side. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 4 ears fresh corn on the cob - Water for boiling/steaming - 2 tablespoons butter or margarine - Salt to taste - Black pepper to taste Instructions: 1. Remove husks and silk from corn on the cob. 2. Boil or steam corn until tender (5-10 minutes). Drain well. 3. Spread butter or margarine over the hot corn. Season with salt and pepper to taste before serving.
Per 100g reference serving, Corn, fresh, cooked with butter or margarine provides 103 kcal of energy, 3.18g protein (11% of calories), 18.1g total carbohydrates (62% of calories, including 1.9g dietary fiber and 6.07g sugars), and 3.5g total fat (27% of calories).
Vitamins Profile in Corn, fresh, cooked with butter or margarine (Per 100g)
Track how Corn, fresh, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.6 mg | 6.2% DV |
| Vitamin A (RAE) | 31 µg | 3.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.135 mg | 11.3% DV |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.9% DV |
| Vitamin B3 (Niacin) | 1.63 mg | 10.2% DV |
| Vitamin B6 (Pyridoxine) | 0.114 mg | 6.7% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 22.7 mg | 4.1% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 53 µg | 1.5% DV |
| Alpha-Carotene | 15 µg | 1.2% DV |
| Beta-Cryptoxanthin | 106 µg | 17.7% DV |
| Lutein + Zeaxanthin | 592 µg | 5.9% DV |
Minerals & Electrolytes in Corn, fresh, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.5 mg | 2.8% DV |
| Calcium (Ca) | 3 mg | 0.2% DV |
| Magnesium (Mg) | 36 mg | 8.6% DV |
| Potassium (K) | 262 mg | 5.6% DV |
| Zinc (Zn) | 0.45 mg | 4.1% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 87 mg | 7% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Sodium (Na) | 144 mg | 6.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.049 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.768 g | 5.5% DV |
| Monounsaturated Fat (MUFA) | 0.994 g | 3.3% DV |
| Polyunsaturated Fat (PUFA) | 0.817 g | 4.1% DV |
| Saturated Fat (SFA) | 1.26 g | 6.3% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Corn, fresh, cooked with butter or margarine contains 103 calories (kcal), 3.18g of protein, 18.1g of carbohydrates (1.9g fiber, 6.07g total sugars), and 3.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn, fresh, cooked with butter or margarine has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -1.7 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Corn, fresh, cooked with butter or margarine: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn, fresh, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.