Green peas, canned, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Canned green peas, heated and tossed with melted butter or margarine, creating a simple yet satisfying and flavorful side dish. --- RECIPE --- Servings: 2-3 Prep Time: 8 minutes Ingredients: - 1 (15 ounce) can green peas, drained - 2 tablespoons butter or margarine - Salt to taste - Black pepper to taste Instructions: 1. Drain the canned peas well. Rinse if desired. 2. Melt butter or margarine in a saucepan over medium heat. 3. Add drained peas and cook, stirring occasionally, until heated through, about 3-5 minutes. 4. Season with salt and pepper before serving.
Per 100g reference serving, Green peas, canned, cooked with butter or margarine provides 86 kcal of energy, 4.36g protein (20% of calories), 11g total carbohydrates (50% of calories, including 4.8g dietary fiber and 2.91g sugars), and 2.97g total fat (30% of calories).
Vitamins Profile in Green peas, canned, cooked with butter or margarine (Per 100g)
Track how Green peas, canned, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.7 mg | 4.1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 65 µg | 7.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.58 mg | 3.9% DV |
| Vitamin K (Phylloquinone) | 37 µg | 30.8% DV |
| Vitamin B1 (Thiamin) | 0.099 mg | 8.2% DV |
| Vitamin B2 (Riboflavin) | 0.052 mg | 4% DV |
| Vitamin B3 (Niacin) | 0.951 mg | 5.9% DV |
| Vitamin B6 (Pyridoxine) | 0.087 mg | 5.1% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 29 µg | 7.2% DV |
| Choline | 29.8 mg | 5.4% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 509 µg | 14.1% DV |
| Alpha-Carotene | 9 µg | 0.8% DV |
| Lutein + Zeaxanthin | 1311 µg | 13.1% DV |
Minerals & Electrolytes in Green peas, canned, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.15 mg | 6.4% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 104 mg | 2.2% DV |
| Zinc (Zn) | 0.64 mg | 5.8% DV |
| Selenium (Se) | 1.6 µg | 2.9% DV |
| Phosphorus (P) | 66 mg | 5.3% DV |
| Copper (Cu) | 0.103 mg | 11.4% DV |
| Sodium (Na) | 282 mg | 12.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.104 g | 6.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.607 g | 4.3% DV |
| Monounsaturated Fat (MUFA) | 0.647 g | 2.2% DV |
| Polyunsaturated Fat (PUFA) | 0.71 g | 3.5% DV |
| Saturated Fat (SFA) | 1.09 g | 5.4% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Green peas, canned, cooked with butter or margarine contains 86 calories (kcal), 4.36g of protein, 11g of carbohydrates (4.8g fiber, 2.91g total sugars), and 2.97g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Green peas, canned, cooked with butter or margarine has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 1.63 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Green peas, canned, cooked with butter or margarine: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Green peas, canned, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.