Macaroni or pasta salad with chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile and filling cold pasta salad, featuring tender macaroni or pasta mixed with shredded or diced cooked chicken, a creamy dressing, and often fresh vegetables. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes (plus 1 hour chilling) Ingredients: - 8 oz small pasta (e.g., rotini) - 1.5 cups cooked chicken (shredded or diced) - 1/2 cup mayonnaise - 1/4 cup finely diced celery - 1/4 cup finely diced red onion - 1 tbsp lemon juice - 1 tbsp fresh parsley (chopped) - Salt and black pepper to taste Instructions: 1. 1. Cook pasta according to package directions until al dente. Drain, rinse with cold water, and drain thoroughly again. 2. 2. In a large bowl, whisk together mayonnaise, celery, red onion, lemon juice, parsley, salt, and pepper. 3. 3. Gently fold in the cooled pasta and cooked chicken. 4. 4. Cover and refrigerate for at least 1 hour to allow flavors to meld. Serve chilled.
Per 100g reference serving, Macaroni or pasta salad with chicken provides 213 kcal of energy, 7.82g protein (15% of calories), 20.9g total carbohydrates (40% of calories, including 1.2g dietary fiber and 1.57g sugars), and 10.8g total fat (45% of calories).
Vitamins Profile in Macaroni or pasta salad with chicken (Per 100g)
Track how Macaroni or pasta salad with chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.5 mg | 1.7% DV |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2.9% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.53 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 23.5 µg | 19.6% DV |
| Vitamin B1 (Thiamin) | 0.185 mg | 15.4% DV |
| Vitamin B2 (Riboflavin) | 0.118 mg | 9.1% DV |
| Vitamin B3 (Niacin) | 2.22 mg | 13.9% DV |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 4.3% DV |
| Total Folate (Vitamin B9) | 49 µg | 12.2% DV |
| Folate (Dietary Folate Equivalents) | 78 µg | 19.5% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 18.7 mg | 3.4% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 25 µg | 0.7% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
Minerals & Electrolytes in Macaroni or pasta salad with chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.97 mg | 5.4% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 84 mg | 1.8% DV |
| Zinc (Zn) | 0.59 mg | 5.4% DV |
| Selenium (Se) | 20.4 µg | 37.1% DV |
| Phosphorus (P) | 76 mg | 6.1% DV |
| Copper (Cu) | 0.078 mg | 8.7% DV |
| Sodium (Na) | 225 mg | 9.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.694 g | 43.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.12 g | 36.6% DV |
| Monounsaturated Fat (MUFA) | 2.56 g | 8.5% DV |
| Polyunsaturated Fat (PUFA) | 5.83 g | 29.2% DV |
| Saturated Fat (SFA) | 1.79 g | 8.9% DV |
| Dietary Cholesterol | 22 mg | 7.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Macaroni or pasta salad with chicken contains 213 calories (kcal), 7.82g of protein, 20.9g of carbohydrates (1.2g fiber, 1.57g total sugars), and 10.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or pasta salad with chicken has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 4.35 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or pasta salad with chicken: Eggs, Soybeans, Mustard, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or pasta salad with chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.