Stewed seasoned ground beef, Mexican style: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Flavorful ground beef simmered with Mexican spices, tomatoes, onions, and peppers, creating a versatile and hearty filling for tacos, burritos, or a standalone dish. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb ground beef - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 (14.5 ounce) can diced tomatoes, undrained - 1/2 cup beef broth - 1 tablespoon chili powder - 1 teaspoon ground cumin - 1/2 teaspoon dried oregano - 1/4 teaspoon cayenne pepper (optional) - Salt and black pepper to taste - Fresh cilantro, chopped, for garnish Instructions: 1. In a large skillet or Dutch oven, brown ground beef over medium-high heat, breaking it apart. Drain excess fat. 2. Add olive oil, chopped onion, and cook until softened, about 5-7 minutes. Add minced garlic and cook for 1 minute until fragrant. 3. Stir in diced tomatoes, beef broth, chili powder, cumin, oregano, cayenne pepper (if using), salt, and pepper. 4. Bring to a simmer, then reduce heat to low, cover, and cook for 20-30 minutes, stirring occasionally, allowing flavors to meld and sauce to thicken. 5. Taste and adjust seasoning. Garnish with fresh cilantro and serve hot, perhaps with tortillas or rice.
Per 100g reference serving, Stewed seasoned ground beef, Mexican style provides 169 kcal of energy, 14.3g protein (35% of calories), 1.28g total carbohydrates (3% of calories, including 0.2g dietary fiber and 0.41g sugars), and 11.4g total fat (62% of calories).
Vitamins Profile in Stewed seasoned ground beef, Mexican style (Per 100g)
Track how Stewed seasoned ground beef, Mexican style contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4 mg | 4.4% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.23 µg | 51.3% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.029 mg | 2.4% DV |
| Vitamin B2 (Riboflavin) | 0.122 mg | 9.4% DV |
| Vitamin B3 (Niacin) | 3.25 mg | 20.3% DV |
| Vitamin B6 (Pyridoxine) | 0.157 mg | 9.2% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 42.6 mg | 7.7% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 36 µg | 1% DV |
| Alpha-Carotene | 7 µg | 0.6% DV |
| Lutein + Zeaxanthin | 20 µg | 0.2% DV |
| Lycopene | 164 µg | 1.6% DV |
Minerals & Electrolytes in Stewed seasoned ground beef, Mexican style (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.73 mg | 9.6% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 255 mg | 5.4% DV |
| Zinc (Zn) | 3.42 mg | 31.1% DV |
| Selenium (Se) | 12.1 µg | 22% DV |
| Phosphorus (P) | 134 mg | 10.7% DV |
| Copper (Cu) | 0.064 mg | 7.1% DV |
| Sodium (Na) | 464 mg | 20.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.042 g | 2.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.264 g | 1.9% DV |
| Monounsaturated Fat (MUFA) | 4.91 g | 16.4% DV |
| Polyunsaturated Fat (PUFA) | 0.343 g | 1.7% DV |
| Saturated Fat (SFA) | 4.33 g | 21.6% DV |
| Dietary Cholesterol | 51 mg | 17% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Stewed seasoned ground beef, Mexican style contains 169 calories (kcal), 14.3g of protein, 1.28g of carbohydrates (0.2g fiber, 0.41g total sugars), and 11.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stewed seasoned ground beef, Mexican style has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 5.96 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Stewed seasoned ground beef, Mexican style: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
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