Stuffed cabbage rolls with beef and rice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comfort food featuring tender cabbage leaves wrapped around a savory filling of seasoned ground beef and rice, often simmered in a tangy tomato sauce. --- RECIPE --- Servings: 6-8 Prep Time: 40 minutes Ingredients: - 1 large head of cabbage - 1 lb ground beef - 1/2 cup uncooked white rice - 1/2 cup chopped onion - 1 large egg - 1 tbsp fresh parsley, chopped - 1 tsp salt - 1/2 tsp black pepper - For the sauce: - 1 (28 oz) can crushed tomatoes - 1 (15 oz) can tomato sauce - 1/2 cup water or beef broth - 2 tbsp brown sugar - 1 tbsp lemon juice Instructions: 1. Core the cabbage and carefully remove 12-16 large outer leaves. Blanch leaves in boiling water for 3-5 minutes until pliable. Drain and set aside. 2. In a large bowl, combine ground beef, uncooked rice, chopped onion, egg, parsley, salt, and pepper. Mix well. 3. Place a portion of the meat mixture (about 1/4 cup) at the base of each cabbage leaf. Fold in the sides, then roll up tightly. 4. In a large pot or Dutch oven, whisk together crushed tomatoes, tomato sauce, water/broth, brown sugar, and lemon juice for the sauce. 5. Arrange the stuffed cabbage rolls seam-side down in the sauce. Bring to a simmer, then cover and reduce heat to low. 6. Simmer for 1.5-2 hours, or until cabbage is very tender and rice is cooked through. Serve hot.
Per 100g reference serving, Stuffed cabbage rolls with beef and rice provides 114 kcal of energy, 8.3g protein (29% of calories), 8.83g total carbohydrates (31% of calories, including 1.3g dietary fiber and 3.45g sugars), and 5.06g total fat (40% of calories).
Vitamins Profile in Stuffed cabbage rolls with beef and rice (Per 100g)
Track how Stuffed cabbage rolls with beef and rice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 13.4 mg | 14.9% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.75 µg | 31.2% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.52 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 21 µg | 17.5% DV |
| Vitamin B1 (Thiamin) | 0.057 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.098 mg | 7.5% DV |
| Vitamin B3 (Niacin) | 1.91 mg | 11.9% DV |
| Vitamin B6 (Pyridoxine) | 0.186 mg | 10.9% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 38.4 mg | 7% DV |
| Preformed Retinol | 8 µg | 0.9% DV |
| Beta-Carotene | 119 µg | 3.3% DV |
| Alpha-Carotene | 19 µg | 1.6% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 58 µg | 0.6% DV |
| Lycopene | 3189 µg | 31.9% DV |
Minerals & Electrolytes in Stuffed cabbage rolls with beef and rice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.1 mg | 6.1% DV |
| Calcium (Ca) | 28 mg | 2.2% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 253 mg | 5.4% DV |
| Zinc (Zn) | 1.9 mg | 17.3% DV |
| Selenium (Se) | 8.1 µg | 14.7% DV |
| Phosphorus (P) | 81 mg | 6.5% DV |
| Copper (Cu) | 0.061 mg | 6.8% DV |
| Sodium (Na) | 338 mg | 14.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.018 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.204 g | 1.5% DV |
| Monounsaturated Fat (MUFA) | 2.17 g | 7.2% DV |
| Polyunsaturated Fat (PUFA) | 0.252 g | 1.3% DV |
| Saturated Fat (SFA) | 1.88 g | 9.4% DV |
| Dietary Cholesterol | 39 mg | 13% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Stuffed cabbage rolls with beef and rice contains 114 calories (kcal), 8.3g of protein, 8.83g of carbohydrates (1.3g fiber, 3.45g total sugars), and 5.06g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stuffed cabbage rolls with beef and rice has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 0.971 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Stuffed cabbage rolls with beef and rice: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
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