Stuffed cabbage, with meat, Puerto Rican style: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting dish where tender cabbage leaves are filled with a savory mixture of seasoned ground meat and rice, then simmered in a flavorful tomato sauce. --- RECIPE --- Servings: 4-6 Prep Time: 40 minutes Ingredients: - 1 large head of cabbage - 1 tbsp olive oil - 1 lb ground beef or pork - 1/4 cup sofrito - 1/2 cup cooked white rice - 1/4 cup chopped fresh cilantro - 1/2 tsp adobo seasoning - 1 (8 oz) can tomato sauce - 1/2 cup water - Salt and pepper to taste Instructions: 1. Core the cabbage and carefully remove about 12-15 large outer leaves. Blanch the leaves in boiling salted water for 3-5 minutes until pliable. Drain and set aside to cool. 2. Prepare the filling: Heat olive oil in a skillet over medium heat. Add ground meat and cook until browned, breaking it up with a spoon. Drain excess fat. 3. Stir in sofrito, cooked rice, cilantro, and adobo seasoning. Mix well. Season with salt and pepper. 4. Assemble the rolls: Lay a blanched cabbage leaf flat. Place a spoonful of meat filling near the stem end. Fold in the sides of the leaf, then roll it up tightly from the stem end. 5. In a large pot or Dutch oven, arrange the stuffed cabbage rolls seam-side down. In a bowl, mix tomato sauce with water, salt, and pepper. 6. Pour the tomato sauce mixture over the cabbage rolls. Bring to a simmer, then reduce heat, cover, and cook for 30-40 minutes, or until cabbage is tender and flavors have melded. 7. Serve hot, with extra sauce.
Per 100g reference serving, Stuffed cabbage, with meat, Puerto Rican style provides 207 kcal of energy, 9.56g protein (18% of calories), 8.41g total carbohydrates (16% of calories, including 2.3g dietary fiber and 4.58g sugars), and 15.1g total fat (66% of calories).
Vitamins Profile in Stuffed cabbage, with meat, Puerto Rican style (Per 100g)
Track how Stuffed cabbage, with meat, Puerto Rican style contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 27.5 mg | 30.6% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.42 µg | 17.5% DV |
| Vitamin A (RAE) | 58 µg | 6.4% DV |
| Vitamin E (Alpha-Tocopherol) | 2.29 mg | 15.3% DV |
| Vitamin K (Phylloquinone) | 35.4 µg | 29.5% DV |
| Vitamin B1 (Thiamin) | 0.131 mg | 10.9% DV |
| Vitamin B2 (Riboflavin) | 0.137 mg | 10.5% DV |
| Vitamin B3 (Niacin) | 2.5 mg | 15.6% DV |
| Vitamin B6 (Pyridoxine) | 0.272 mg | 16% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 25 µg | 6.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 32.8 mg | 6% DV |
| Preformed Retinol | 39 µg | 4.3% DV |
| Beta-Carotene | 208 µg | 5.8% DV |
| Alpha-Carotene | 22 µg | 1.8% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 67 µg | 0.7% DV |
| Lycopene | 5292 µg | 52.9% DV |
Minerals & Electrolytes in Stuffed cabbage, with meat, Puerto Rican style (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.19 mg | 6.6% DV |
| Calcium (Ca) | 41 mg | 3.2% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 412 mg | 8.8% DV |
| Zinc (Zn) | 1.59 mg | 14.5% DV |
| Selenium (Se) | 10.5 µg | 19.1% DV |
| Phosphorus (P) | 115 mg | 9.2% DV |
| Copper (Cu) | 0.101 mg | 11.2% DV |
| Sodium (Na) | 723 mg | 31.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.172 g | 10.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 2 g | 14.3% DV |
| Monounsaturated Fat (MUFA) | 7.96 g | 26.5% DV |
| Polyunsaturated Fat (PUFA) | 2.2 g | 11% DV |
| Saturated Fat (SFA) | 3.74 g | 18.7% DV |
| Dietary Cholesterol | 28 mg | 9.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Stuffed cabbage, with meat, Puerto Rican style contains 207 calories (kcal), 9.56g of protein, 8.41g of carbohydrates (2.3g fiber, 4.58g total sugars), and 15.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stuffed cabbage, with meat, Puerto Rican style has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -0.896 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Stuffed cabbage, with meat, Puerto Rican style: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Stuffed cabbage, with meat, Puerto Rican style by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.