Tortellini, cheese-filled, no sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Small, ring-shaped pasta filled with a creamy cheese blend, perfect for a simple, elegant meal or as a versatile base for your favorite sauce. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb fresh or frozen cheese-filled tortellini - 2 tbsp olive oil - 1/4 cup fresh basil, chopped - Grated Parmesan cheese for serving - Salt and pepper to taste Instructions: 1. Cook tortellini according to package directions until al dente. Drain well. 2. In a large skillet, heat olive oil over medium heat. Add drained tortellini and gently toss for 1-2 minutes to lightly coat and warm through. 3. Season with salt and pepper. 4. Serve immediately, garnished with fresh basil and grated Parmesan cheese.
Per 100g reference serving, Tortellini, cheese-filled, no sauce provides 236 kcal of energy, 10.4g protein (18% of calories), 36.1g total carbohydrates (61% of calories, including 1.5g dietary fiber and 0.73g sugars), and 5.56g total fat (21% of calories).
Vitamins Profile in Tortellini, cheese-filled, no sauce (Per 100g)
Track how Tortellini, cheese-filled, no sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.12 mg | 0.8% DV |
| Vitamin K (Phylloquinone) | 1 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.156 mg | 13% DV |
| Vitamin B2 (Riboflavin) | 0.179 mg | 13.8% DV |
| Vitamin B3 (Niacin) | 1.35 mg | 8.4% DV |
| Vitamin B6 (Pyridoxine) | 0.026 mg | 1.5% DV |
| Total Folate (Vitamin B9) | 40 µg | 10% DV |
| Folate (Dietary Folate Equivalents) | 63 µg | 15.8% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 3.9 mg | 0.7% DV |
| Preformed Retinol | 27 µg | 3% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 23 µg | 0.2% DV |
Minerals & Electrolytes in Tortellini, cheese-filled, no sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.86 mg | 4.8% DV |
| Calcium (Ca) | 111 mg | 8.5% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 21 mg | 0.4% DV |
| Zinc (Zn) | 0.78 mg | 7.1% DV |
| Selenium (Se) | 18.4 µg | 33.5% DV |
| Phosphorus (P) | 139 mg | 11.1% DV |
| Copper (Cu) | 0.055 mg | 6.1% DV |
| Sodium (Na) | 156 mg | 6.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.065 g | 4.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.286 g | 2% DV |
| Monounsaturated Fat (MUFA) | 1.59 g | 5.3% DV |
| Polyunsaturated Fat (PUFA) | 0.355 g | 1.8% DV |
| Saturated Fat (SFA) | 2.77 g | 13.8% DV |
| Dietary Cholesterol | 32 mg | 10.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Tortellini, cheese-filled, no sauce contains 236 calories (kcal), 10.4g of protein, 36.1g of carbohydrates (1.5g fiber, 0.73g total sugars), and 5.56g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tortellini, cheese-filled, no sauce has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.98 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tortellini, cheese-filled, no sauce: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tortellini, cheese-filled, no sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.