Mollusks, squid, mixed species, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw squid, a versatile cephalopod with a mild flavor and firm, slightly chewy texture, a popular ingredient in calamari, stir-fries, and pasta dishes.
Per 100g reference serving, Mollusks, squid, mixed species, raw provides 92 kcal of energy, 15.6g protein (72% of calories), 3.08g total carbohydrates (14% of calories, including 0g dietary fiber and 0g sugars), and 1.38g total fat (14% of calories).
Vitamins Profile in Mollusks, squid, mixed species, raw (Per 100g)
Track how Mollusks, squid, mixed species, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.7 mg | 5.2% DV |
| Vitamin B12 (Cobalamin) | 1.3 µg | 54.2% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.2 mg | 8% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.412 mg | 31.7% DV |
| Vitamin B3 (Niacin) | 2.17 mg | 13.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.5 mg | 10% DV |
| Vitamin B6 (Pyridoxine) | 0.056 mg | 3.3% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 65 mg | 11.8% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
Minerals & Electrolytes in Mollusks, squid, mixed species, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.68 mg | 3.8% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 246 mg | 5.2% DV |
| Zinc (Zn) | 1.53 mg | 13.9% DV |
| Selenium (Se) | 44.8 µg | 81.5% DV |
| Phosphorus (P) | 221 mg | 17.7% DV |
| Copper (Cu) | 1.89 mg | 100% DV |
| Manganese (Mn) | 0.035 mg | 1.5% DV |
| Sodium (Na) | 44 mg | 1.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.342 g | 68.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.146 g | 29.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.004 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.002 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.107 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.524 g | 2.6% DV |
| Saturated Fat (SFA) | 0.358 g | 1.8% DV |
| Dietary Cholesterol | 233 mg | 77.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.1 g | 36.5% DV |
| Isoleucine (BCAA) | 0.678 g | 45.2% DV |
| Valine (BCAA) | 0.68 g | 37.8% DV |
| Lysine | 1.16 g | 55.4% DV |
| Methionine | 0.351 g | 35.1% DV |
| Tryptophan | 0.174 g | 43.5% DV |
| Phenylalanine | 0.558 g | 37.2% DV |
| Threonine | 0.67 g | 60.9% DV |
| Histidine | 0.299 g | 37.4% DV |
| Glycine | 0.974 g | 32.5% DV |
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Frequently Asked Questions
100 grams of Mollusks, squid, mixed species, raw contains 92 calories (kcal), 15.6g of protein, 3.08g of carbohydrates (0g fiber, 0g total sugars), and 1.38g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mollusks, squid, mixed species, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 9.37 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Mollusks, squid, mixed species, raw: Molluscs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mollusks, squid, mixed species, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.