Pear, canned, juice pack: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and tender pear slices, preserved in their own juice for a light and refreshing treat, perfect straight from the can or as a dessert topping.
Per 100g reference serving, Pear, canned, juice pack provides 45 kcal of energy, 0.23g protein (2% of calories), 11.8g total carbohydrates (97% of calories, including 1.5g dietary fiber and 10g sugars), and 0.07g total fat (1% of calories).
Vitamins Profile in Pear, canned, juice pack (Per 100g)
Track how Pear, canned, juice pack contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.1 mg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.08 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.008 mg | 0.7% DV |
| Vitamin B2 (Riboflavin) | 0.015 mg | 1.2% DV |
| Vitamin B3 (Niacin) | 0.064 mg | 0.4% DV |
| Vitamin B6 (Pyridoxine) | 0.026 mg | 1.5% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 3.8 mg | 0.7% DV |
| Lutein + Zeaxanthin | 37 µg | 0.4% DV |
Minerals & Electrolytes in Pear, canned, juice pack (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.29 mg | 1.6% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 100 mg | 2.1% DV |
| Zinc (Zn) | 0.1 mg | 0.9% DV |
| Phosphorus (P) | 9 mg | 0.7% DV |
| Copper (Cu) | 0.051 mg | 5.7% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.002 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.017 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.007 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.019 g | 0.1% DV |
| Saturated Fat (SFA) | 0.009 g | 0% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pear, canned, juice pack contains 45 calories (kcal), 0.23g of protein, 11.8g of carbohydrates (1.5g fiber, 10g total sugars), and 0.07g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pear, canned, juice pack has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -1.89 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pear, canned, juice pack: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pear, canned, juice pack by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.