Egg, whole, cooked, hard-boiled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A perfectly cooked hard-boiled whole egg boasts a firm, opaque white and a solid, creamy yolk, making it a convenient and portable source of protein for snacks, salads, or meals.
Per 100g reference serving, Egg, whole, cooked, hard-boiled provides 155 kcal of energy, 12.6g protein (33% of calories), 1.12g total carbohydrates (3% of calories, including 0g dietary fiber and 1.12g sugars), and 10.6g total fat (64% of calories).
Vitamins Profile in Egg, whole, cooked, hard-boiled (Per 100g)
Track how Egg, whole, cooked, hard-boiled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 2.2 µg | 11% DV |
| Vitamin B12 (Cobalamin) | 1.11 µg | 46.3% DV |
| Vitamin A (RAE) | 149 µg | 16.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.03 mg | 6.9% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.066 mg | 5.5% DV |
| Vitamin B2 (Riboflavin) | 0.513 mg | 39.5% DV |
| Vitamin B3 (Niacin) | 0.064 mg | 0.4% DV |
| Vitamin B5 (Pantothenic Acid) | 1.4 mg | 28% DV |
| Vitamin B6 (Pyridoxine) | 0.121 mg | 7.1% DV |
| Total Folate (Vitamin B9) | 44 µg | 11% DV |
| Folate (Dietary Folate Equivalents) | 44 µg | 11% DV |
| Natural Food Folate | 44 µg | 11% DV |
| Choline | 294 mg | 53.4% DV |
| Betaine (Trimethylglycine) | 0.6 mg | 0.2% DV |
| Preformed Retinol | 148 µg | 16.4% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Beta-Cryptoxanthin | 10 µg | 1.7% DV |
| Lutein + Zeaxanthin | 353 µg | 3.5% DV |
Minerals & Electrolytes in Egg, whole, cooked, hard-boiled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.19 mg | 6.6% DV |
| Calcium (Ca) | 50 mg | 3.8% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 126 mg | 2.7% DV |
| Zinc (Zn) | 1.05 mg | 9.5% DV |
| Selenium (Se) | 30.8 µg | 56% DV |
| Phosphorus (P) | 172 mg | 13.8% DV |
| Copper (Cu) | 0.013 mg | 1.4% DV |
| Manganese (Mn) | 0.026 mg | 1.1% DV |
| Sodium (Na) | 124 mg | 5.4% DV |
| Fluoride (F) | 4.8 µg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.038 g | 7.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.035 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.19 g | 8.5% DV |
| Monounsaturated Fat (MUFA) | 4.08 g | 13.6% DV |
| Polyunsaturated Fat (PUFA) | 1.41 g | 7.1% DV |
| Saturated Fat (SFA) | 3.27 g | 16.3% DV |
| Dietary Cholesterol | 373 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.07 g | 35.8% DV |
| Isoleucine (BCAA) | 0.686 g | 45.7% DV |
| Valine (BCAA) | 0.767 g | 42.6% DV |
| Lysine | 0.904 g | 43% DV |
| Methionine | 0.392 g | 39.2% DV |
| Tryptophan | 0.153 g | 38.2% DV |
| Phenylalanine | 0.668 g | 44.5% DV |
| Threonine | 0.604 g | 54.9% DV |
| Histidine | 0.298 g | 37.2% DV |
| Glycine | 0.423 g | 14.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Egg, whole, cooked, hard-boiled contains 155 calories (kcal), 12.6g of protein, 1.12g of carbohydrates (0g fiber, 1.12g total sugars), and 10.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, whole, cooked, hard-boiled has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 8.97 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, whole, cooked, hard-boiled: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, whole, cooked, hard-boiled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.