Chili with chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A flavorful and often lighter alternative to beef chili, featuring ground or shredded chicken simmered with tomatoes, chili peppers, and a robust blend of spices. --- RECIPE --- Servings: 6 Prep Time: 20 minutes Ingredients: - 1 lb ground chicken or turkey - 1 tablespoon olive oil - 1 large onion, chopped - 2 cloves garlic, minced - 1 (28 ounce) can crushed tomatoes - 1 (15 ounce) can tomato sauce - 1 cup chicken broth - 2 tablespoons chili powder - 1 tablespoon ground cumin - 1 teaspoon dried oregano - Salt and black pepper to taste Instructions: 1. In a large pot or Dutch oven, heat olive oil over medium-high heat. Add ground chicken/turkey and cook, breaking it apart, until browned. Drain any excess fat. Remove poultry and set aside. 2. Add chopped onion to the pot and cook until softened, about 5-7 minutes. Add minced garlic and cook for 1 minute. 3. Return poultry to the pot. Stir in crushed tomatoes, tomato sauce, chicken broth, chili powder, cumin, oregano, salt, and pepper. 4. Bring to a simmer, then reduce heat to low, cover, and cook for at least 30-45 minutes, stirring occasionally, allowing flavors to meld. 5. Taste and adjust seasonings. Serve hot with desired toppings.
Per 100g reference serving, Chili with chicken provides 100 kcal of energy, 14.1g protein (57% of calories), 2.41g total carbohydrates (10% of calories, including 0.5g dietary fiber and 1.37g sugars), and 3.71g total fat (33% of calories).
Vitamins Profile in Chili with chicken (Per 100g)
Track how Chili with chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.9 mg | 6.6% DV |
| Vitamin B12 (Cobalamin) | 0.16 µg | 6.7% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.53 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.115 mg | 8.8% DV |
| Vitamin B3 (Niacin) | 4.03 mg | 25.2% DV |
| Vitamin B6 (Pyridoxine) | 0.375 mg | 22.1% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 48.5 mg | 8.8% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 114 µg | 3.2% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 17 µg | 2.8% DV |
| Lutein + Zeaxanthin | 21 µg | 0.2% DV |
| Lycopene | 2137 µg | 21.4% DV |
Minerals & Electrolytes in Chili with chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.67 mg | 3.7% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 218 mg | 4.6% DV |
| Zinc (Zn) | 0.76 mg | 6.9% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 122 mg | 9.8% DV |
| Copper (Cu) | 0.068 mg | 7.6% DV |
| Sodium (Na) | 359 mg | 15.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.035 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.703 g | 5% DV |
| Monounsaturated Fat (MUFA) | 1.51 g | 5% DV |
| Polyunsaturated Fat (PUFA) | 0.816 g | 4.1% DV |
| Saturated Fat (SFA) | 1.06 g | 5.3% DV |
| Dietary Cholesterol | 61 mg | 20.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chili with chicken contains 100 calories (kcal), 14.1g of protein, 2.41g of carbohydrates (0.5g fiber, 1.37g total sugars), and 3.71g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chili with chicken has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 6.25 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chili with chicken: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chili with chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.