Muffins, blueberry, dry mix: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient dry mix for blueberry muffins, promising a quick and easy way to bake tender, fruit-filled muffins that are perfect for breakfast or a snack.
Per 100g reference serving, Muffins, blueberry, dry mix provides 293 kcal of energy, 3.48g protein (5% of calories), 61g total carbohydrates (85% of calories, including 1.4g dietary fiber and 32.7g sugars), and 3.25g total fat (10% of calories).
Vitamins Profile in Muffins, blueberry, dry mix (Per 100g)
Track how Muffins, blueberry, dry mix contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.3 mg | 2.6% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.232 mg | 19.3% DV |
| Vitamin B2 (Riboflavin) | 0.232 mg | 17.8% DV |
| Vitamin B3 (Niacin) | 1.86 mg | 11.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.553 mg | 11.1% DV |
| Vitamin B6 (Pyridoxine) | 0.082 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 53 µg | 13.2% DV |
Minerals & Electrolytes in Muffins, blueberry, dry mix (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.62 mg | 9% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 48 mg | 1% DV |
| Zinc (Zn) | 0.33 mg | 3% DV |
| Selenium (Se) | 3.1 µg | 5.6% DV |
| Phosphorus (P) | 220 mg | 17.6% DV |
| Copper (Cu) | 0.088 mg | 9.8% DV |
| Manganese (Mn) | 0.276 mg | 12% DV |
| Sodium (Na) | 479 mg | 20.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 1.31 g | 9.3% DV |
| Monounsaturated Fat (MUFA) | 0.696 g | 2.3% DV |
| Polyunsaturated Fat (PUFA) | 1.31 g | 6.5% DV |
| Saturated Fat (SFA) | 1.16 g | 5.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.33 g | 11% DV |
| Isoleucine (BCAA) | 0.184 g | 12.3% DV |
| Valine (BCAA) | 0.213 g | 11.8% DV |
| Lysine | 0.168 g | 8% DV |
| Methionine | 0.082 g | 8.2% DV |
| Tryptophan | 0.069 g | 17.2% DV |
| Phenylalanine | 0.229 g | 15.3% DV |
| Threonine | 0.135 g | 12.3% DV |
| Histidine | 0.099 g | 12.4% DV |
| Glycine | 0.165 g | 5.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Muffins, blueberry, dry mix contains 293 calories (kcal), 3.48g of protein, 61g of carbohydrates (1.4g fiber, 32.7g total sugars), and 3.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffins, blueberry, dry mix has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 8.27 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffins, blueberry, dry mix: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffins, blueberry, dry mix by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.