Nachos, cheese only: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The quintessential comfort food, featuring a simple yet satisfying combination of crispy tortilla chips generously smothered in melted cheese. --- RECIPE --- Servings: 4 Prep Time: 10 minutes Ingredients: - 1 bag (10 oz) tortilla chips - 2 cups shredded cheddar cheese Instructions: 1. Preheat oven to 375F (190C). 2. Spread tortilla chips in a single layer on a large baking sheet. 3. Sprinkle evenly with shredded cheddar cheese. 4. Bake for 5-8 minutes, or until cheese is melted and bubbly. 5. Serve immediately.
Per 100g reference serving, Nachos, cheese only provides 266 kcal of energy, 4.46g protein (7% of calories), 27.8g total carbohydrates (41% of calories, including 2g dietary fiber and 0.45g sugars), and 15.7g total fat (52% of calories).
Vitamins Profile in Nachos, cheese only (Per 100g)
Track how Nachos, cheese only contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.06 µg | 2.5% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 2.49 mg | 16.6% DV |
| Vitamin K (Phylloquinone) | 14 µg | 11.7% DV |
| Vitamin B1 (Thiamin) | 0.107 mg | 8.9% DV |
| Vitamin B2 (Riboflavin) | 0.078 mg | 6% DV |
| Vitamin B3 (Niacin) | 0.723 mg | 4.5% DV |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 8.5 mg | 1.5% DV |
| Preformed Retinol | 13 µg | 1.4% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Nachos, cheese only (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.88 mg | 4.9% DV |
| Calcium (Ca) | 83 mg | 6.4% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 79 mg | 1.7% DV |
| Zinc (Zn) | 0.74 mg | 6.7% DV |
| Selenium (Se) | 3.4 µg | 6.2% DV |
| Phosphorus (P) | 112 mg | 9% DV |
| Copper (Cu) | 0.047 mg | 5.2% DV |
| Sodium (Na) | 547 mg | 23.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.392 g | 24.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.9 g | 42.1% DV |
| Monounsaturated Fat (MUFA) | 5.18 g | 17.3% DV |
| Polyunsaturated Fat (PUFA) | 6.29 g | 31.5% DV |
| Saturated Fat (SFA) | 2.99 g | 15% DV |
| Dietary Cholesterol | 6 mg | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Nachos, cheese only contains 266 calories (kcal), 4.46g of protein, 27.8g of carbohydrates (2g fiber, 0.45g total sugars), and 15.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nachos, cheese only has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.76 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Nachos, cheese only: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nachos, cheese only by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.