Seeds, breadfruit seeds, boiled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender and subtly starchy, boiled breadfruit seeds provide a nutritious and comforting snack or ingredient, with a mild, earthy taste.
Per 100g reference serving, Seeds, breadfruit seeds, boiled provides 168 kcal of energy, 5.3g protein (12% of calories), 32g total carbohydrates (75% of calories, including 4.8g dietary fiber and 0g sugars), and 2.3g total fat (13% of calories).
Vitamins Profile in Seeds, breadfruit seeds, boiled (Per 100g)
Track how Seeds, breadfruit seeds, boiled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.1 mg | 6.8% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.29 mg | 24.2% DV |
| Vitamin B2 (Riboflavin) | 0.17 mg | 13.1% DV |
| Vitamin B3 (Niacin) | 5.3 mg | 33.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.816 mg | 16.3% DV |
| Vitamin B6 (Pyridoxine) | 0.298 mg | 17.5% DV |
| Total Folate (Vitamin B9) | 49 µg | 12.2% DV |
| Folate (Dietary Folate Equivalents) | 49 µg | 12.2% DV |
| Natural Food Folate | 49 µg | 12.2% DV |
Minerals & Electrolytes in Seeds, breadfruit seeds, boiled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.6 mg | 3.3% DV |
| Calcium (Ca) | 61 mg | 4.7% DV |
| Magnesium (Mg) | 50 mg | 11.9% DV |
| Potassium (K) | 875 mg | 18.6% DV |
| Zinc (Zn) | 0.83 mg | 7.5% DV |
| Phosphorus (P) | 124 mg | 9.9% DV |
| Copper (Cu) | 1.07 mg | 100% DV |
| Manganese (Mn) | 0.132 mg | 5.7% DV |
| Sodium (Na) | 23 mg | 1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.283 g | 17.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.942 g | 6.7% DV |
| Monounsaturated Fat (MUFA) | 0.293 g | 1% DV |
| Polyunsaturated Fat (PUFA) | 1.23 g | 6.1% DV |
| Saturated Fat (SFA) | 0.621 g | 3.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.403 g | 13.4% DV |
| Isoleucine (BCAA) | 0.317 g | 21.1% DV |
| Valine (BCAA) | 0.383 g | 21.3% DV |
| Lysine | 0.408 g | 19.4% DV |
| Methionine | 0.069 g | 6.9% DV |
| Tryptophan | 0.088 g | 22% DV |
| Phenylalanine | 0.571 g | 38.1% DV |
| Threonine | 0.276 g | 25.1% DV |
| Histidine | 0.148 g | 18.5% DV |
| Glycine | 0.333 g | 11.1% DV |
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Frequently Asked Questions
100 grams of Seeds, breadfruit seeds, boiled contains 168 calories (kcal), 5.3g of protein, 32g of carbohydrates (4.8g fiber, 0g total sugars), and 2.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Seeds, breadfruit seeds, boiled has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -13.3 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Seeds, breadfruit seeds, boiled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Seeds, breadfruit seeds, boiled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.