Seeds, breadfruit seeds, roasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Roasted breadfruit seeds offer a unique, starchy, and slightly nutty flavor with a pleasant chewiness, a traditional snack in many tropical regions.
Per 100g reference serving, Seeds, breadfruit seeds, roasted provides 207 kcal of energy, 6.2g protein (12% of calories), 40.1g total carbohydrates (77% of calories, including 6g dietary fiber and 0g sugars), and 2.7g total fat (11% of calories).
Vitamins Profile in Seeds, breadfruit seeds, roasted (Per 100g)
Track how Seeds, breadfruit seeds, roasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7.6 mg | 8.4% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.41 mg | 34.2% DV |
| Vitamin B2 (Riboflavin) | 0.24 mg | 18.5% DV |
| Vitamin B3 (Niacin) | 7.4 mg | 46.2% DV |
| Vitamin B5 (Pantothenic Acid) | 1.01 mg | 20.2% DV |
| Vitamin B6 (Pyridoxine) | 0.42 mg | 24.7% DV |
| Total Folate (Vitamin B9) | 59 µg | 14.8% DV |
| Folate (Dietary Folate Equivalents) | 59 µg | 14.8% DV |
| Natural Food Folate | 59 µg | 14.8% DV |
Minerals & Electrolytes in Seeds, breadfruit seeds, roasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 86 mg | 6.6% DV |
| Magnesium (Mg) | 62 mg | 14.8% DV |
| Potassium (K) | 1082 mg | 23% DV |
| Zinc (Zn) | 1.03 mg | 9.4% DV |
| Phosphorus (P) | 175 mg | 14% DV |
| Copper (Cu) | 1.32 mg | 100% DV |
| Manganese (Mn) | 0.163 mg | 7.1% DV |
| Sodium (Na) | 28 mg | 1.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.332 g | 20.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.11 g | 7.9% DV |
| Monounsaturated Fat (MUFA) | 0.344 g | 1.1% DV |
| Polyunsaturated Fat (PUFA) | 1.44 g | 7.2% DV |
| Saturated Fat (SFA) | 0.729 g | 3.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.472 g | 15.7% DV |
| Isoleucine (BCAA) | 0.371 g | 24.7% DV |
| Valine (BCAA) | 0.448 g | 24.9% DV |
| Lysine | 0.477 g | 22.7% DV |
| Methionine | 0.081 g | 8.1% DV |
| Tryptophan | 0.103 g | 25.7% DV |
| Phenylalanine | 0.668 g | 44.5% DV |
| Threonine | 0.323 g | 29.4% DV |
| Histidine | 0.173 g | 21.6% DV |
| Glycine | 0.39 g | 13% DV |
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Frequently Asked Questions
100 grams of Seeds, breadfruit seeds, roasted contains 207 calories (kcal), 6.2g of protein, 40.1g of carbohydrates (6g fiber, 0g total sugars), and 2.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Seeds, breadfruit seeds, roasted has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -15.9 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Seeds, breadfruit seeds, roasted: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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