Yautia (tannier), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
This starchy root vegetable, raw yautia, has a firm texture and a mild, earthy flavor, requiring cooking to become tender and palatable, often used in Caribbean and Latin American cuisine.
Per 100g reference serving, Yautia (tannier), raw provides 98 kcal of energy, 1.46g protein (6% of calories), 23.6g total carbohydrates (91% of calories, including 1.5g dietary fiber and 0g sugars), and 0.4g total fat (3% of calories).
Vitamins Profile in Yautia (tannier), raw (Per 100g)
Track how Yautia (tannier), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.2 mg | 5.8% DV |
| Vitamin B1 (Thiamin) | 0.097 mg | 8.1% DV |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.1% DV |
| Vitamin B3 (Niacin) | 0.667 mg | 4.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.209 mg | 4.2% DV |
| Vitamin B6 (Pyridoxine) | 0.237 mg | 13.9% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
Minerals & Electrolytes in Yautia (tannier), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.98 mg | 5.4% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 598 mg | 12.7% DV |
| Zinc (Zn) | 0.5 mg | 4.5% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 51 mg | 4.1% DV |
| Copper (Cu) | 0.257 mg | 28.6% DV |
| Manganese (Mn) | 0.186 mg | 8.1% DV |
| Sodium (Na) | 21 mg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Saturated Fat (SFA) | 0.082 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Yautia (tannier), raw contains 98 calories (kcal), 1.46g of protein, 23.6g of carbohydrates (1.5g fiber, 0g total sugars), and 0.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yautia (tannier), raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -10.7 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Yautia (tannier), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yautia (tannier), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.