Beef chow mein or chop suey with noodles: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic Chinese-American dish featuring tender strips of beef and crisp vegetables, stir-fried with noodles in a savory sauce. Chow mein typically has fried noodles, while chop suey often has softer noodles or is served over rice. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 8 oz chow mein noodles (or spaghetti) - 1 lb beef sirloin or flank steak, thinly sliced - 1 tbsp vegetable oil - 1 cup sliced carrots - 1 cup sliced celery - 1 cup sliced cabbage - 1/2 cup sliced onion - 2 cloves garlic, minced - 1 tbsp grated fresh ginger - For the sauce: - 1/2 cup beef broth - 1/4 cup soy sauce - 1 tbsp cornstarch - 1 tbsp oyster sauce (optional) - 1 tsp sesame oil - Salt and black pepper to taste - Sesame seeds and chopped green onions (for garnish) Instructions: 1. Cook noodles according to package directions. If using chow mein noodles, you can lightly pan-fry them after boiling for extra crispiness. Drain and set aside. 2. In a small bowl, whisk together beef broth, soy sauce, cornstarch, oyster sauce (if using), and sesame oil for the sauce. 3. Season beef slices with salt and pepper. 4. Heat vegetable oil in a large skillet or wok over medium-high heat. Add beef and stir-fry for 3-4 minutes until browned. Remove beef and set aside. 5. Add carrots, celery, cabbage, and onion to the skillet. Stir-fry for 5-7 minutes until vegetables are tender-crisp. Add garlic and ginger, stir-fry for 1 minute more. 6. Return beef to the skillet. Pour the sauce mixture over the beef and vegetables. Bring to a simmer, stirring constantly, until the sauce thickens. 7. Add cooked noodles to the skillet. Toss everything together to combine and heat through. 8. Serve hot, garnished with sesame seeds and green onions.
Per 100g reference serving, Beef chow mein or chop suey with noodles provides 129 kcal of energy, 10.8g protein (33% of calories), 11.2g total carbohydrates (34% of calories, including 1.5g dietary fiber and 1.55g sugars), and 4.89g total fat (33% of calories).
Vitamins Profile in Beef chow mein or chop suey with noodles (Per 100g)
Track how Beef chow mein or chop suey with noodles contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.2 mg | 4.7% DV |
| Vitamin B12 (Cobalamin) | 0.58 µg | 24.2% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.48 mg | 3.2% DV |
| Vitamin K (Phylloquinone) | 12.3 µg | 10.2% DV |
| Vitamin B1 (Thiamin) | 0.104 mg | 8.7% DV |
| Vitamin B2 (Riboflavin) | 0.19 mg | 14.6% DV |
| Vitamin B3 (Niacin) | 3.17 mg | 19.8% DV |
| Vitamin B6 (Pyridoxine) | 0.281 mg | 16.5% DV |
| Total Folate (Vitamin B9) | 40 µg | 10% DV |
| Folate (Dietary Folate Equivalents) | 48 µg | 12% DV |
| Natural Food Folate | 29 µg | 7.2% DV |
| Choline | 33.5 mg | 6.1% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 87 µg | 2.4% DV |
| Alpha-Carotene | 16 µg | 1.3% DV |
| Lutein + Zeaxanthin | 106 µg | 1.1% DV |
Minerals & Electrolytes in Beef chow mein or chop suey with noodles (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.87 mg | 10.4% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 204 mg | 4.3% DV |
| Zinc (Zn) | 1.52 mg | 13.8% DV |
| Selenium (Se) | 11.6 µg | 21.1% DV |
| Phosphorus (P) | 108 mg | 8.6% DV |
| Copper (Cu) | 0.051 mg | 5.7% DV |
| Sodium (Na) | 328 mg | 14.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.092 g | 5.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.952 g | 6.8% DV |
| Monounsaturated Fat (MUFA) | 1.89 g | 6.3% DV |
| Polyunsaturated Fat (PUFA) | 1.07 g | 5.3% DV |
| Saturated Fat (SFA) | 1.48 g | 7.4% DV |
| Dietary Cholesterol | 22 mg | 7.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef chow mein or chop suey with noodles contains 129 calories (kcal), 10.8g of protein, 11.2g of carbohydrates (1.5g fiber, 1.55g total sugars), and 4.89g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef chow mein or chop suey with noodles has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.44 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef chow mein or chop suey with noodles: Soybeans, Cereals containing gluten, Eggs, Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef chow mein or chop suey with noodles by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.