Blue or roquefort cheese dressing, light: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter take on the classic, this dressing offers the distinctive pungent and salty notes of blue or Roquefort cheese in a reduced-fat formulation, perfect for guilt-free indulgence.
Per 100g reference serving, Blue or roquefort cheese dressing, light provides 300 kcal of energy, 1.44g protein (2% of calories), 15.2g total carbohydrates (20% of calories, including 1.1g dietary fiber and 5.46g sugars), and 26.1g total fat (78% of calories).
Vitamins Profile in Blue or roquefort cheese dressing, light (Per 100g)
Track how Blue or roquefort cheese dressing, light contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin B12 (Cobalamin) | 0.26 µg | 10.8% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 2.16 mg | 14.4% DV |
| Vitamin K (Phylloquinone) | 43 µg | 35.8% DV |
| Vitamin B1 (Thiamin) | 0.025 mg | 2.1% DV |
| Vitamin B2 (Riboflavin) | 0.133 mg | 10.2% DV |
| Vitamin B3 (Niacin) | 0.106 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.041 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 17.2 mg | 3.1% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 13 µg | 0.1% DV |
Minerals & Electrolytes in Blue or roquefort cheese dressing, light (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.1 mg | 0.6% DV |
| Calcium (Ca) | 44 mg | 3.4% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 141 mg | 3% DV |
| Zinc (Zn) | 0.21 mg | 1.9% DV |
| Selenium (Se) | 1.3 µg | 2.4% DV |
| Phosphorus (P) | 90 mg | 7.2% DV |
| Copper (Cu) | 0.012 mg | 1.3% DV |
| Sodium (Na) | 728 mg | 31.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.6 g | 100% DV |
| Linoleic Acid (Omega-6 PUFA) | 12.2 g | 87% DV |
| Monounsaturated Fat (MUFA) | 6.86 g | 22.9% DV |
| Polyunsaturated Fat (PUFA) | 13.8 g | 69% DV |
| Saturated Fat (SFA) | 4.36 g | 21.8% DV |
| Dietary Cholesterol | 16 mg | 5.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Blue or roquefort cheese dressing, light contains 300 calories (kcal), 1.44g of protein, 15.2g of carbohydrates (1.1g fiber, 5.46g total sugars), and 26.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Blue or roquefort cheese dressing, light has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 0.191 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Blue or roquefort cheese dressing, light: Eggs, Soybeans, Mustard, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Blue or roquefort cheese dressing, light by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.