Broccoli, fresh, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh broccoli cooked with butter or margarine, adding a rich, savory depth and a tender finish to this popular vegetable.
Per 100g reference serving, Broccoli, fresh, cooked with butter or margarine provides 60 kcal of energy, 2.61g protein (18% of calories), 6.33g total carbohydrates (43% of calories, including 2.4g dietary fiber and 1.42g sugars), and 2.62g total fat (39% of calories).
Vitamins Profile in Broccoli, fresh, cooked with butter or margarine (Per 100g)
Track how Broccoli, fresh, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 78.3 mg | 87% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 31 µg | 3.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.37 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 104 µg | 86.8% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.11 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 0.612 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.207 mg | 12.2% DV |
| Total Folate (Vitamin B9) | 56 µg | 14% DV |
| Folate (Dietary Folate Equivalents) | 56 µg | 14% DV |
| Natural Food Folate | 56 µg | 14% DV |
| Choline | 19.3 mg | 3.5% DV |
| Preformed Retinol | 23 µg | 2.6% DV |
| Beta-Carotene | 100 µg | 2.8% DV |
| Lutein + Zeaxanthin | 714 µg | 7.1% DV |
Minerals & Electrolytes in Broccoli, fresh, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.7 mg | 3.9% DV |
| Calcium (Ca) | 47 mg | 3.6% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 306 mg | 6.5% DV |
| Zinc (Zn) | 0.42 mg | 3.8% DV |
| Selenium (Se) | 1.6 µg | 2.9% DV |
| Phosphorus (P) | 68 mg | 5.4% DV |
| Copper (Cu) | 0.06 mg | 6.7% DV |
| Sodium (Na) | 171 mg | 7.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.058 g | 3.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.341 g | 2.4% DV |
| Monounsaturated Fat (MUFA) | 0.611 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 0.377 g | 1.9% DV |
| Saturated Fat (SFA) | 1.02 g | 5.1% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Broccoli, fresh, cooked with butter or margarine contains 60 calories (kcal), 2.61g of protein, 6.33g of carbohydrates (2.4g fiber, 1.42g total sugars), and 2.62g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Broccoli, fresh, cooked with butter or margarine has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -3.79 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Broccoli, fresh, cooked with butter or margarine: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Broccoli, fresh, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.