Chicken drumstick, stewed, skin eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Simmered slowly in a flavorful liquid, this stewed chicken drumstick becomes incredibly tender and moist, absorbing rich flavors, with its soft skin adding to the texture.
Per 100g reference serving, Chicken drumstick, stewed, skin eaten provides 186 kcal of energy, 22.5g protein (48% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 10.6g total fat (52% of calories).
Vitamins Profile in Chicken drumstick, stewed, skin eaten (Per 100g)
Track how Chicken drumstick, stewed, skin eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.41 µg | 17.1% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.082 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 0.163 mg | 12.5% DV |
| Vitamin B3 (Niacin) | 4.79 mg | 30% DV |
| Vitamin B6 (Pyridoxine) | 0.344 mg | 20.2% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 67.8 mg | 12.3% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Lutein + Zeaxanthin | 13 µg | 0.1% DV |
Minerals & Electrolytes in Chicken drumstick, stewed, skin eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.93 mg | 5.2% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 227 mg | 4.8% DV |
| Zinc (Zn) | 2.28 mg | 20.7% DV |
| Selenium (Se) | 26.2 µg | 47.6% DV |
| Phosphorus (P) | 176 mg | 14.1% DV |
| Copper (Cu) | 0.06 mg | 6.7% DV |
| Sodium (Na) | 417 mg | 18.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.096 g | 6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.94 g | 13.9% DV |
| Monounsaturated Fat (MUFA) | 4.46 g | 14.9% DV |
| Polyunsaturated Fat (PUFA) | 2.21 g | 11.1% DV |
| Saturated Fat (SFA) | 2.92 g | 14.6% DV |
| Dietary Cholesterol | 131 mg | 43.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken drumstick, stewed, skin eaten contains 186 calories (kcal), 22.5g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 10.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken drumstick, stewed, skin eaten has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 12.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken drumstick, stewed, skin eaten: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
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