Chicken or turkey with cream sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender chicken or turkey pieces, often pan-seared or roasted, enveloped in a luxurious, creamy white sauce, offering a rich and comforting dining experience. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1.5 lbs boneless, skinless chicken breasts or turkey cutlets - 1 tablespoon olive oil - 2 tablespoons butter - 1/2 onion, finely chopped - 2 cloves garlic, minced - 1.5 cups chicken broth - 1/2 cup heavy cream - 1/4 cup grated Parmesan cheese (optional) - Salt and white pepper to taste - Fresh parsley, chopped, for garnish Instructions: 1. Pat chicken/turkey dry and season with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Cook chicken/turkey for 5-7 minutes per side (for breasts) or 3-5 minutes per side (for cutlets), until golden brown and cooked through. Remove and set aside. 2. Add butter to the same skillet. Add chopped onion and cook until softened, about 3-4 minutes. Add minced garlic and cook for 1 minute. 3. Pour in chicken broth and bring to a simmer, scraping up any browned bits. Cook for 5 minutes to reduce slightly. 4. Stir in heavy cream and Parmesan cheese (if using). Bring to a gentle simmer and cook for 2-3 minutes until sauce thickens slightly. Do not boil after adding cream. 5. Return chicken/turkey to the skillet, coating it in the sauce. Heat through gently for 2-3 minutes. Taste and adjust seasoning with salt and white pepper. 6. Garnish with fresh parsley and serve immediately, perhaps over pasta or rice.
Per 100g reference serving, Chicken or turkey with cream sauce provides 157 kcal of energy, 19.8g protein (50% of calories), 2.75g total carbohydrates (7% of calories, including 0g dietary fiber and 1.38g sugars), and 7.48g total fat (43% of calories).
Vitamins Profile in Chicken or turkey with cream sauce (Per 100g)
Track how Chicken or turkey with cream sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.38 µg | 15.8% DV |
| Vitamin A (RAE) | 47 µg | 5.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.53 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.173 mg | 13.3% DV |
| Vitamin B3 (Niacin) | 5.43 mg | 34% DV |
| Vitamin B6 (Pyridoxine) | 0.225 mg | 13.2% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 51.4 mg | 9.3% DV |
| Preformed Retinol | 46 µg | 5.1% DV |
| Beta-Carotene | 12 µg | 0.3% DV |
Minerals & Electrolytes in Chicken or turkey with cream sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.61 mg | 3.4% DV |
| Calcium (Ca) | 46 mg | 3.5% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 241 mg | 5.1% DV |
| Zinc (Zn) | 1.25 mg | 11.4% DV |
| Selenium (Se) | 17.5 µg | 31.8% DV |
| Phosphorus (P) | 197 mg | 15.8% DV |
| Copper (Cu) | 0.048 mg | 5.3% DV |
| Sodium (Na) | 510 mg | 22.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.077 g | 4.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.97 g | 6.9% DV |
| Monounsaturated Fat (MUFA) | 2.65 g | 8.8% DV |
| Polyunsaturated Fat (PUFA) | 1.06 g | 5.3% DV |
| Saturated Fat (SFA) | 2.5 g | 12.5% DV |
| Dietary Cholesterol | 85 mg | 28.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken or turkey with cream sauce contains 157 calories (kcal), 19.8g of protein, 2.75g of carbohydrates (0g fiber, 1.38g total sugars), and 7.48g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey with cream sauce has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 10.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey with cream sauce: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey with cream sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.