Chocolate milk, reduced sugar, reduced fat (2%): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter yet still delicious option, this 2% reduced-fat chocolate milk has less sugar, providing a balanced sweet cocoa flavor.
Per 100g reference serving, Chocolate milk, reduced sugar, reduced fat (2%) provides 63 kcal of energy, 3.11g protein (20% of calories), 8.62g total carbohydrates (55% of calories, including 0g dietary fiber and 7.86g sugars), and 1.78g total fat (25% of calories).
Vitamins Profile in Chocolate milk, reduced sugar, reduced fat (2%) (Per 100g)
Track how Chocolate milk, reduced sugar, reduced fat (2%) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 0.48 µg | 20% DV |
| Vitamin A (RAE) | 73 µg | 8.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.053 mg | 4.4% DV |
| Vitamin B2 (Riboflavin) | 0.125 mg | 9.6% DV |
| Vitamin B3 (Niacin) | 0.12 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.054 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 16 mg | 2.9% DV |
| Preformed Retinol | 73 µg | 8.1% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
Minerals & Electrolytes in Chocolate milk, reduced sugar, reduced fat (2%) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 112 mg | 8.6% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 163 mg | 3.5% DV |
| Zinc (Zn) | 0.44 mg | 4% DV |
| Selenium (Se) | 1.7 µg | 3.1% DV |
| Phosphorus (P) | 97 mg | 7.8% DV |
| Copper (Cu) | 0.035 mg | 3.9% DV |
| Sodium (Na) | 47 mg | 2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.006 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.053 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.35 g | 1.2% DV |
| Polyunsaturated Fat (PUFA) | 0.051 g | 0.3% DV |
| Saturated Fat (SFA) | 0.971 g | 4.9% DV |
| Dietary Cholesterol | 7 mg | 2.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chocolate milk, reduced sugar, reduced fat (2%) contains 63 calories (kcal), 3.11g of protein, 8.62g of carbohydrates (0g fiber, 7.86g total sugars), and 1.78g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chocolate milk, reduced sugar, reduced fat (2%) has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.156 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Chocolate milk, reduced sugar, reduced fat (2%): Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chocolate milk, reduced sugar, reduced fat (2%) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.