Egg salad, made with light Italian dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter, tangy egg salad that uses a light Italian dressing to infuse a zesty, herbaceous flavor, perfect for a fresh and healthy meal. --- RECIPE --- Servings: 2-3 Prep Time: 10 minutes Ingredients: - 6 hard-boiled eggs, peeled and chopped - 1/4 cup light Italian dressing - 2 tablespoons chopped red onion (optional) - 1 tablespoon chopped fresh parsley (optional) - Salt and black pepper to taste Instructions: 1. In a medium bowl, combine the chopped hard-boiled eggs, light Italian dressing, red onion (if using), and parsley (if using). 2. Mix gently until all ingredients are well combined. 3. Season with salt and black pepper to taste. 4. Serve immediately or chill for later use.
Per 100g reference serving, Egg salad, made with light Italian dressing provides 143 kcal of energy, 9.98g protein (29% of calories), 2.98g total carbohydrates (9% of calories, including 0g dietary fiber and 2.8g sugars), and 9.74g total fat (62% of calories).
Vitamins Profile in Egg salad, made with light Italian dressing (Per 100g)
Track how Egg salad, made with light Italian dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.7 µg | 8.5% DV |
| Vitamin B12 (Cobalamin) | 0.87 µg | 36.2% DV |
| Vitamin A (RAE) | 117 µg | 13% DV |
| Vitamin E (Alpha-Tocopherol) | 1.71 mg | 11.4% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.5% DV |
| Vitamin B2 (Riboflavin) | 0.405 mg | 31.2% DV |
| Vitamin B3 (Niacin) | 0.07 mg | 0.4% DV |
| Vitamin B6 (Pyridoxine) | 0.107 mg | 6.3% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 232 mg | 42.1% DV |
| Preformed Retinol | 116 µg | 12.9% DV |
| Beta-Carotene | 10 µg | 0.3% DV |
| Beta-Cryptoxanthin | 8 µg | 1.3% DV |
| Lutein + Zeaxanthin | 278 µg | 2.8% DV |
Minerals & Electrolytes in Egg salad, made with light Italian dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.99 mg | 5.5% DV |
| Calcium (Ca) | 43 mg | 3.3% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 118 mg | 2.5% DV |
| Zinc (Zn) | 0.84 mg | 7.6% DV |
| Selenium (Se) | 24.6 µg | 44.7% DV |
| Phosphorus (P) | 138 mg | 11% DV |
| Copper (Cu) | 0.014 mg | 1.6% DV |
| Sodium (Na) | 437 mg | 19% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.03 g | 6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.124 g | 7.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.52 g | 10.8% DV |
| Monounsaturated Fat (MUFA) | 3.57 g | 11.9% DV |
| Polyunsaturated Fat (PUFA) | 1.79 g | 8.9% DV |
| Saturated Fat (SFA) | 2.74 g | 13.7% DV |
| Dietary Cholesterol | 293 mg | 97.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg salad, made with light Italian dressing contains 143 calories (kcal), 9.98g of protein, 2.98g of carbohydrates (0g fiber, 2.8g total sugars), and 9.74g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg salad, made with light Italian dressing has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 6.73 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg salad, made with light Italian dressing: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg salad, made with light Italian dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.