Egg salad, made with mayonnaise-type salad dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
This egg salad uses a tangy mayonnaise-type salad dressing for a slightly sweeter and zestier profile, perfect for a refreshing meal. --- RECIPE --- Servings: 2-3 Prep Time: 10 minutes Ingredients: - 6 hard-boiled eggs, peeled and chopped - 1/2 cup mayonnaise-type salad dressing (e.g., Miracle Whip) - 1 tablespoon chopped celery (optional) - Salt and black pepper to taste Instructions: 1. In a medium bowl, combine the chopped hard-boiled eggs, mayonnaise-type salad dressing, and celery (if using). 2. Mix gently until all ingredients are well combined. 3. Season with salt and black pepper to taste. 4. Serve immediately or chill for later use.
Per 100g reference serving, Egg salad, made with mayonnaise-type salad dressing provides 174 kcal of energy, 10.1g protein (23% of calories), 3.93g total carbohydrates (9% of calories, including 0g dietary fiber and 2.95g sugars), and 12.8g total fat (68% of calories).
Vitamins Profile in Egg salad, made with mayonnaise-type salad dressing (Per 100g)
Track how Egg salad, made with mayonnaise-type salad dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.7 µg | 8.5% DV |
| Vitamin B12 (Cobalamin) | 0.88 µg | 36.7% DV |
| Vitamin A (RAE) | 119 µg | 13.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.13 mg | 7.5% DV |
| Vitamin K (Phylloquinone) | 8.9 µg | 7.4% DV |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.5% DV |
| Vitamin B2 (Riboflavin) | 0.411 mg | 31.6% DV |
| Vitamin B3 (Niacin) | 0.051 mg | 0.3% DV |
| Vitamin B6 (Pyridoxine) | 0.097 mg | 5.7% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 235 mg | 42.7% DV |
| Preformed Retinol | 118 µg | 13.1% DV |
| Beta-Carotene | 10 µg | 0.3% DV |
| Beta-Cryptoxanthin | 9 µg | 1.5% DV |
| Lutein + Zeaxanthin | 285 µg | 2.9% DV |
Minerals & Electrolytes in Egg salad, made with mayonnaise-type salad dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.96 mg | 5.3% DV |
| Calcium (Ca) | 41 mg | 3.2% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 107 mg | 2.3% DV |
| Zinc (Zn) | 0.84 mg | 7.6% DV |
| Selenium (Se) | 24.4 µg | 44.4% DV |
| Phosphorus (P) | 139 mg | 11.1% DV |
| Copper (Cu) | 0.013 mg | 1.4% DV |
| Sodium (Na) | 385 mg | 16.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.03 g | 6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.321 g | 20.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.15 g | 22.5% DV |
| Monounsaturated Fat (MUFA) | 4.26 g | 14.2% DV |
| Polyunsaturated Fat (PUFA) | 3.63 g | 18.1% DV |
| Saturated Fat (SFA) | 3.28 g | 16.4% DV |
| Dietary Cholesterol | 299 mg | 99.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg salad, made with mayonnaise-type salad dressing contains 174 calories (kcal), 10.1g of protein, 3.93g of carbohydrates (0g fiber, 2.95g total sugars), and 12.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg salad, made with mayonnaise-type salad dressing has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 7.09 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg salad, made with mayonnaise-type salad dressing: Soybeans, Eggs, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg salad, made with mayonnaise-type salad dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.