Peppers and onions, cooked, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet bell peppers and savory onions, gently cooked with a touch of fat, enhancing their flavors and creating a tender, caramelized texture perfect for various dishes.
Per 100g reference serving, Peppers and onions, cooked, fat added provides 59 kcal of energy, 1.04g protein (7% of calories), 8.14g total carbohydrates (54% of calories, including 1.5g dietary fiber and 3.99g sugars), and 2.66g total fat (39% of calories).
Vitamins Profile in Peppers and onions, cooked, fat added (Per 100g)
Track how Peppers and onions, cooked, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 53.9 mg | 59.9% DV |
| Vitamin A (RAE) | 44 µg | 4.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.8 mg | 5.3% DV |
| Vitamin K (Phylloquinone) | 5.7 µg | 4.8% DV |
| Vitamin B1 (Thiamin) | 0.045 mg | 3.8% DV |
| Vitamin B2 (Riboflavin) | 0.068 mg | 5.2% DV |
| Vitamin B3 (Niacin) | 0.443 mg | 2.8% DV |
| Vitamin B6 (Pyridoxine) | 0.202 mg | 11.9% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 6.6 mg | 1.2% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 346 µg | 9.6% DV |
| Alpha-Carotene | 10 µg | 0.8% DV |
| Beta-Cryptoxanthin | 85 µg | 14.2% DV |
| Lutein + Zeaxanthin | 122 µg | 1.2% DV |
Minerals & Electrolytes in Peppers and onions, cooked, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.25 mg | 1.4% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 177 mg | 3.8% DV |
| Zinc (Zn) | 0.18 mg | 1.6% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 27 mg | 2.2% DV |
| Copper (Cu) | 0.049 mg | 5.4% DV |
| Sodium (Na) | 123 mg | 5.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.096 g | 6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.693 g | 4.9% DV |
| Monounsaturated Fat (MUFA) | 0.915 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 0.789 g | 3.9% DV |
| Saturated Fat (SFA) | 0.72 g | 3.6% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Peppers and onions, cooked, fat added contains 59 calories (kcal), 1.04g of protein, 8.14g of carbohydrates (1.5g fiber, 3.99g total sugars), and 2.66g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peppers and onions, cooked, fat added has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -2.72 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peppers and onions, cooked, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peppers and onions, cooked, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.